Home Gym Equipment

Cory · Posted: Wed Dec 28, 2005 2:36 pm Post subject: **Home Gym Equipment**

Just a reminder to anyone still collecting pieces for their home gym that January and February are really good times to start checking the Buy & Sell papers for used training equipment.

All those fat lazy slobs who asked for a weight bench or treadmill for Christmas are just starting to realize - "Oops, I am a fat lazy slob and I'll never use this equipment." Also people who are swimming in credit card debt after the holidays are looking to unload unused possesions to get some quick scratch.

I just picked up 265lbs in steel plates (4x50, 4x10, 4x5, 2x2.5), an EZ curl bar and two dumbbells for $100. Let me know if you find any steals.

BigMike0409 · Posted: Wed Dec 28, 2005 2:38 pm Post subject: **Re: Home Gym Equipment**

Holy shit man. nice deal. i'm looking for free weights like a mad man. If anyone wants to sell any let me know, I'll buy and pay for shpping.

TeamDime10 · Posted: Wed Dec 28, 2005 5:19 pm Post subject: **Re: Home Gym Equipment**

i think i got a bunch of rusted ones in my back yard.

BigMike0409 · Posted: Thu Dec 29, 2005 12:14 pm Post subject: **Re: Home Gym Equipment**

If there iron I'll pass on them.. but if there steel I can clean those up. Some sand paper and rustolem restorem to new. Then I'll toss some enamel paint on them.

TeamDime10 · Posted: Thu Dec 29, 2005 4:38 pm Post subject: **Re: Home Gym Equipment**

ill find out...

TeamDime10 · Posted: Fri Dec 30, 2005 12:02 am Post subject: **Re: Home Gym Equipment**

oh and my dad usualy goes to a bunch of auctions and sometimes he goes to bankrupt gyms and they usualy sell shit dirt cheap, ill check to see what weights are going for...

BigMike0409 · Posted: Fri Dec 30, 2005 9:34 am Post subject: **Re: Home Gym Equipment**

I swear no one lifts up here in CT. We have to be one of the laziest states. Never have any weights for sale up here.

Cory · Posted: Fri Dec 30, 2005 10:43 am Post subject: **Re: Home Gym Equipment**

If you're getting them from out of state, I hope USPS doesn't charge by the pound.

BigMike0409 · Posted: Fri Dec 30, 2005 12:48 pm Post subject: **Re: Home Gym Equipment**

Nope, Fed Ex doesnt I think they charge extra for like 25-50 50-100 100-200 ect. It can get pricey.. but who knows.

srh02302 · Posted: Wed Apr 12, 2006 5:19 pm Post subject: **Re: Home Gym Equipment**

yukariz00 · Rookie Bodybuilder Joined: 30 Sep 2006 Posts: 16

hi i have marcy smith home gym system and was wonderin if it was good enough to work out on. im trying to build in mass. also i was wondering if there was any way to help you grow taller. i know that there probably aint but if there is i would like to know.

massive_shoulders · Posted: Tue Oct 03, 2006 7:40 am Post subject: **Re: Home Gym Equipment**

look at the the dates your 6 months late nobody likes that shit. Evil or Very Mad

Erwin · Newbie Bodybuilder Joined: 06 Aug 2009 Posts: 2

Instead of using bulky weights and equipments, I bought Bodylastics resistance bands. I've been using them for about a year now and the results are really great. Their quality is far superior than any other bands. I've been using them and they didn't lose their resistance.

amy · Rookie Bodybuilder Joined: 16 Aug 2009 Posts: 38

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-----------------------

ABS WORKOUT
Next is the rectus abdominis, which flexes the spine.Everyone stay close around the treadmills, elliptical trainers, and stationary bikes.Well, this will need handwork and lots of self discipline and self sacrifices.For your abdominal muscles to show, you have to shed the fat that lies on top.

EXERCISE ROUTINES
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain's Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank

This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts.You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months..

(Both women and men rate a flat stomach as the most appealing muscle group).Very basic things to do right! But whether your intention is to change your body to improve your health, your looks, your athletic performance, or your sex appeal, following this activities will give you assurance for success..

DIETING
Your body does not need any of the extra calories that are found in pasta and rice as you sleep.Cardio and Strength training - Perform moderate cardio exercise three to five days per week for approximately 30 to 40 minutes.Weight Training - At this point, you should be aware of the importance of resistance training.Lifestyle Changes.During two of the days, you can exercise at a higher intensity level to accelerate fat loss, but only if you reach a sticking point.TIPS.

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apria · Newbie Bodybuilder Joined: 14 Sep 2009 Posts: 2

In 2006, Nautilus released the Bowflex Revolution with a completely new design and new resistance technology. The new model uses circular plates containing coiled straps around a cam which can interlock in place of the polymer rods. Nautilus claims that the new system makes the machine easier to use than its predecessor. It has more adjustments to accommodate different sized users and provides a larger variety of exercise variations.

Bennuendo · Posted: Sat Oct 10, 2009 1:01 am Post subject: **Re: Home Gym Equipment**

Craigslist is a great place to search for used equipment too.. that's where I got my olympic plates and barbell

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