[FastTwitch]

Hi guys, this is my first post and I am looking for advice.

I have searched but not found something specific to ym needs.

I am over 40 in reasonable condition, but have now had a challenge form a friend of mine on who will be in the best shape for entering a bodybuilding comp in the summer of 2011.

So the challenge hs been laid down and I need to go for it. I also do not have unlimited funds so As I have home gym equipment, thta will have to do for now.

What I am asking is what are the items that someone over 40 is lacking in their body and what recommendations can be made on diet, suppliment etc to maximise the growth of mass in a reletively short time?

Thanks guys

Ian

P.S. If this is in the wrong folder, admin please move it ot the right place.

[newfitguy]

Hi Ian,

I recommend using EODD's Extreme Plan (this is used by bodybuilders over 40, and they are in peak condition).

You can get it from youronline-fitness.com, It's under the Supplements & Diets products.

With regard to your training I suggest that you get the 7 Minute Body
up sell... but use the 14-minute 7 Minute Muscle program 4 days a week.

Please let me know how it goes

JL