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pana hell
Newbie Bodybuilder
Joined: 17 Dec 2008
Posts: 3
 
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 Posted: Wed Dec 17, 2008 10:36 pm Post subject: losing fat on the bicep. |
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hey guys! ok so im not new to weight lifting but i am new to fat loss and crap.  ok so im 6'0 nd weigh 161 pounds. ok so i have abit of fat on my biceps. imagine ths, when u flext your bicep, the part nearest to the elbow but at the top.where theres lines you know, i got a bit of fat there, and im wondering, could anyone help me find ways to lose em? i do weight regularly and run alot. |
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bodyfitnessexp
Newbie Bodybuilder
Joined: 19 Dec 2008
Posts: 1
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| Posted: Sat Dec 20, 2008 5:55 am Post subject: Re: losing fat on the bicep. |
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I think you are doing a right thing... run and walk... you will sweat alot from there and it will tighten you arm. |
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Still An Athlete
Established Bodybuilder
Joined: 09 Nov 2008
Posts: 244
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| Posted: Thu Dec 25, 2008 10:13 pm Post subject: Re: losing fat on the bicep. |
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no such thing as spot targeting fat loss. Just lift, do cardio, and get a good diet. that simple.
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ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT
"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch. |
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Nelly
Newbie Bodybuilder
Joined: 09 Jan 2009
Posts: 4
Location: Canada / England
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| Posted: Fri Jan 09, 2009 5:37 pm Post subject: Re: losing fat on the bicep. |
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I am not sure what your concern is at 6 feet and 160 you should be really lean!
Look at your body as a whole, and keep training, spot reducing is a gimmick to get you to buy expensive equipment or supplements.
Nelly CSCS
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www.yourbestfitfast.com |
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pushpapal.singh
Rookie Bodybuilder
Joined: 17 Mar 2009
Posts: 10
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| Posted: Fri Mar 20, 2009 3:07 am Post subject: Re: losing fat on the bicep. |
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Carry on dear. You are following a right strategy. |
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Bennuendo
Rookie Bodybuilder
Joined: 04 Feb 2009
Posts: 33
Location: PA
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| Posted: Sat Oct 10, 2009 1:04 am Post subject: Re: losing fat on the bicep. |
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| pana hell wrote: |
| hey guys! ok so im not new to weight lifting but i am new to fat loss and crap. ok so im 6'0 nd weigh 161 pounds. ok so i have abit of fat on my biceps. imagine ths, when u flext your bicep, the part nearest to the elbow but at the top.where theres lines you know, i got a bit of fat there, and im wondering, could anyone help me find ways to lose em? i do weight regularly and run alot. |
Try to fine tune your diet.. eat healthier and eat a little less calories than you normally do. keep up on your weight training and running.. possibly run some intervals instead of long distances at a steady speed.. it's been shown to burn fat better |
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HanaKhan
Newbie Bodybuilder
Joined: 16 Oct 2009
Posts: 2
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| Posted: Fri Oct 16, 2009 4:38 am Post subject: Re: losing fat on the bicep. |
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dont think there is some thing called spot targeting fat loss, just do the running, walking, jogging it will help you.
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I got banned by Nowler coz im a spammer and no body likes me |
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massive_shoulders
Hardcore Bodybuilder - Bow Down Bitches
Joined: 02 Dec 2005
Posts: 1242
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| Posted: Wed Oct 21, 2009 7:15 pm Post subject: Re: losing fat on the bicep. |
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Thinking you can turn fat into muscle is like saying you can turn an apple into an orange, it will never ever happen.
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Everything has a weakness, so if you keep attacking it's strength's, it will be completely weak. Sun Tzu-The Art of War |
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