[Souljah of Christ]

Ok so heres the thing. I work graveyard shift from 4pm- 4am. plus Im a full time med student. Im 21 5"7 and about 210 lbs. I used to be in good shape when i was in the service. Im trying to cut some fat, but with time its been really hard to eat the right foods and the get the right amount of cardio in. I do cardio on my days off. I been trying hard to lose the lbs but have had no luck. Can somebody give me some good pointers that will help?

[Nowler.]

google the HCG diet mate.
Im trying it soon

[Souljah of Christ]

thanks homie ill check it out.

[RenegadeFit]

My best advice would be to do Interval training for your cardio workouts. In very short amount of time you get the results of long and boring regular cardio.

I speak from personal experience. I'm working 2 jobs and have a family and house to take care of and I find the time to train every two days or so... My best training advices comes from Craig Ballantyne of Turbulence Training.

This is what I do and it's been working really fine for me so far...
You can click on the link of my signature if you'd like to learn more about his training methods. This guy really knows what he's talking about and man... if you want to learn about a busy man in the best shape possible...check all that he's doing... the guy is e real machine!

Hope you find your way to get back in shape! Regards,

[jnalexander294]

Hello,

Start by warming up with 4 to 5 minutes of light jogging or doing jumping jacks to get your blood flowing. Then, begin jogging at a light to medium pace for about one minute. Now, break into your first low to moderate intensity jog, then sprint for about 30 seconds and without stopping simply slow down to the jogging pace you were at before.

[loseyourfat]

Hi There,

Believe it or not there's a huge connection between sleep and fat loss. The fact that you work the graveyard shift means that you are not sleeping during the hours that are essential for optimal health and fitness. You should be asleep during the hours of 10pm and 6am. Between 10pm and 2am your body does its physical recovery, and between 2am and 6am, your body does it's mental recovery. You are completely depriving your body of the time it needs to recover and when your body can't recover, it can't be healthy, and when it can't be healthy, it can't be fit. When you strength train, your body absolutely needs time to recover, otherwise you're setting yourself up for failure.

When your body is sleep deprived it becomes over stressed which leads to chronic illness and fat gain. As a medical student, I'm sure you know that when your body is stressed it releases the hormone cortisol. When released in excess, it leads to a host of health problems, one of them being fat gain.

Without knowing more about your lifestyle, and based on what you wrote, it sounds like you're very busy and very sleep deprived, which means your body is very stressed. You WILL NOT lose fat when you're body is over stressed.

Sorry to be the bearer of bad news, but you need think about making serious lifestyle changes if you want to lose fat and keep it off.

[jstrong]

Go away boner.

[slayer]

This website has workouts that seem to work well. cbtopsites.com/s/b19c7f

[darkpaladin99]

You seem like you could use a plan that requires no time to put into it at all. How bout work your graveyard shift while chewing gum that helps you lose weight. Sounds shady, but try it for yourself, and see how you like it. The link's in my signature.

[amy]

FAT LOSS REVEALED
-----------------------


ABS WORKOUT
Next is the rectus abdominis, which flexes the spine.Everyone stay close around the treadmills, elliptical trainers, and stationary bikes.Well, this will need handwork and lots of self discipline and self sacrifices.For your abdominal muscles to show, you have to shed the fat that lies on top.


EXERCISE ROUTINES
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain's Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank

This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts.You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months..



(Both women and men rate a flat stomach as the most appealing muscle group).Very basic things to do right! But whether your intention is to change your body to improve your health, your looks, your athletic performance, or your sex appeal, following this activities will give you assurance for success..


DIETING
Your body does not need any of the extra calories that are found in pasta and rice as you sleep.Cardio and Strength training - Perform moderate cardio exercise three to five days per week for approximately 30 to 40 minutes.Weight Training - At this point, you should be aware of the importance of resistance training.Lifestyle Changes.During two of the days, you can exercise at a higher intensity level to accelerate fat loss, but only if you reach a sticking point.TIPS.





___________________________________________________________
fat loss revealed
do not get a free acai berry trial until you've seen this. www.tinyurl.com/amypiterson

[anabolonline1]

Your information very helpful for me.Thanks for sharing

[Nowler.]

Last poster is a scammer

[crgrimm77]

[Nowler.]

[wondermike]

souljha celebs know all the great tips. You should check out www.howcelebritiesloseweight.com for any information on workouts and tips! It's where I look for training and diet programs, trust me!

[crgrimm77]

scammer

[Nowler.]

[jaquelen]

Hi! My name is Jaquelen. In high school I attended an education called health and freshcare, so I know things about how you can remain in shape and stuff like that.
So I read that you are a fulltime student and so am I. My advice is, don't study too hard. Go to the gym at least once a week, because statistics say that you improve your learning when you excerise. If you don't have time for the gym, go for a walk and take some fresh air. One important thing is to eat breakfast, lunch and dinner, don't ever skip those. And if you can, eat an apple or something between the dishes. I have plenty of advice, and I can't write them all here because you'll be bored, so feel free to IM me for more advice: jacky_s_w@hotmail.com

/Jaquelen

[maxpower15]

[Nowler]

[legalco]

check out www.fatlossabs.org got some good tips on how to lose fat in a healthy way.

have a look tell me what you think

[idontwanabefat]

Ive been working out for 20 years and this blog www.fatlosingblog.com provides intricate details could help you out

Good luck

[rusty30]

Have you ever thought of a cleanse. It worked for me. I was carrying alot of extra pounds eventhough I felt like I was in halfway decent shape. Well I did the Master Cleanse for 10 days and it helped alot of stuff. My kidneys were hurting all of the time, my ankles were hurting when I would get up in the morning. It was not the most fun I ever had but I am glad I did it.