[Guevera]

I do 2 sets of everything, and 6-10 reps for most things, unless i wrote it otherwise.

Chest (Monday)
50 pushups
Dumbell Bench Press, 25lbs(each hand)
Dumbell Flys, 25lbs(each hand)
Dumbell Pullover, 30lbs
Bench Press, 80-100lbs (depends)

Legs (Tuesday)
Squats, 80-100lbs (depends)
Calf Raises, 80-100lbs (depends), 10-12 reps
Reverse Calf Raises, 80-100lbs (depends), 10-12 reps
Side Squats, 80-100lbs (depends)
Step-Ups, 50lbs
Lunges, 80-100lbs (depends)
Iron Cross, 15lbs(each hand)

Shoulders (Wednesday)
Shoulder Press, 25lbs(each hand)
In/Out Flys, 15lbs(each hand)
Cuban Press, 20lbs(each hand)
Arnold Press, 25lbs(each hand)
Rear Delt Raise,15lbs(each hand)
Barbell Rear Delt Row, 80-100lbs (depends)
Barbell Military Press, 50lbs

Back (Thursday)
Upright Rows, 80-100lbs (depends)
Shrugs, 100lbs
Deadlift, 100lbs

Arms (Friday)
Chair Dips, as many as I can
Concentration Curls, 20lbs
Tricep Pushups, as many as I can
Hammer Curls, 20lbs
Overhead Tricep Extension, 25lbs
Inner Bicep Curl, 20lbs
Skullcrushers (dumbells), 20lbs(each hand)

Then I rest on the weekend.

Is it a pretty solid workout? Like, I wanna get "bigger", but I don't wanna be like absolutely huge. This is a new program that I started doin, and its been a week so far.

I was wondering if its too much/not enough, and if it needs some tweaking?

[roftltime]

Well bro, that depends.
I mean whats you age, body fat, and height?
if you were 190 pounds at 6'0 and your body fat is 24% thats Really bad
but if your 120 pounds at 5'8 and your body fat is 10% thats good.
you know what im saying?

cause im 14, 155 pounds 5'10, 15.2 body fat

Bench 205
bicep curl 45 each hand
shoulder press 55
bumbell press 70
leg press 320, 10 reps
skull crushing 7 lbs

but i have been working out for a year and im pretty good.
so your good if your a beginner =]

[roftltime]

srry i ment 70lbs skull crushers lol

[amy]

FAT LOSS REVEALED
-----------------------


ABS WORKOUT
Next is the rectus abdominis, which flexes the spine.Everyone stay close around the treadmills, elliptical trainers, and stationary bikes.Well, this will need handwork and lots of self discipline and self sacrifices.For your abdominal muscles to show, you have to shed the fat that lies on top.


EXERCISE ROUTINES
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain's Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank

This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts.You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months..



(Both women and men rate a flat stomach as the most appealing muscle group).Very basic things to do right! But whether your intention is to change your body to improve your health, your looks, your athletic performance, or your sex appeal, following this activities will give you assurance for success..


DIETING
Your body does not need any of the extra calories that are found in pasta and rice as you sleep.Cardio and Strength training - Perform moderate cardio exercise three to five days per week for approximately 30 to 40 minutes.Weight Training - At this point, you should be aware of the importance of resistance training.Lifestyle Changes.During two of the days, you can exercise at a higher intensity level to accelerate fat loss, but only if you reach a sticking point.TIPS.





___________________________________________________________
fat loss revealed
do not get a free acai berry trial until you've seen this. www.tinyurl.com/amypiterson

[kollki]

Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv; in the United States, it was syndicated by Orion Pictures). Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

[wikimak]

Pulsating music from synthesizers played in the background. For the first season, music was performed by the group SHIVA, while the second season featured music by the trio Jermyn/King/Ouillet.