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aclass
Newbie Bodybuilder
Joined: 03 Sep 2009
Posts: 2
 
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 Posted: Fri Sep 04, 2009 6:23 am Post subject: just starting gym and wont to no the best way to bulk .. |
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im a builder so im allways active anyway. but i have just started a local gym im 21 my waight is 13/5 stone im 6ft wots the best way to bulk .....chers
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BiG SwAdE
Established Bodybuilder
Joined: 13 Apr 2009
Posts: 238
Location: Texas
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| Posted: Sat Sep 26, 2009 4:19 pm Post subject: Re: just starting gym and wont to no the best way to bulk .. |
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EAT!!!!........
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Man whore/Amature bodybuilder |
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Nowler
Moderator with attitude
Joined: 15 Jun 2006
Posts: 2893
Location: Everywhere!!
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| Posted: Sat Sep 26, 2009 5:29 pm Post subject: Re: just starting gym and wont to no the best way to bulk .. |
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| BiG SwAdE wrote: |
| EAT!!!!........ |
Exactly eat eat eat!!
Read my thread in the nutrition section about bulking!!
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