[PittFan007]

I am a small college football player and I am very strong for my size (Defensive Back) but I am to the point on my bench and a few of my other key lifts were I seemed to have plateau and can't break through. I have tried tons of different supplements but I haven't had any that I feel that just takes me to that next level. Does anybody have any good chest workouts or any workouts in general that you would be willing to share that may help me?

Thanks alot in advance.

[Still An Athlete]

mix up your routine completely. If youve been using a bar, go to dumb bells. If youve been using dumb bells use a bar. Change up the reps to. Go two weeks were you focus on 8-12 two weeks were you focus 1-6, and two weeks of 12-20. Up your diet also. More calories you have to burn the better.

[Bennuendo]

Yeah I agree don't just stick to doing flat bench with a barbell.. do some incline.. use dumbbells, do cross overs and flyes.. do wide grip and close grip

Build up your triceps too

[BLane]

+1 for variety

Not only mix up the exercises, but try mixing up the reps and resting times between sets. As well as supersetting and drop sets....slight advanced stuff, but something you can try.

drop set ex) on the flat bench after you do your heaviest set, most people tend to do a med light/high reps set to end it (after waiting a min or so). Try dropping the weight of your heaviest set and immediately burn out another 6-8 reps...if you really want to get intense, drop it down again and do ANOTHER 6-8 reps.....guaranteed to give your a chest a pump like no other.

[Still An Athlete]

Post is dead. Keep it in its grave.

[ashiqman]

Are you looking for chest workouts that will really add some quality muscle mass to your pecs? Well, you're at the right place because we have created a list of great workout routines that will really have your pecs screaming! Follow these chest workouts below and start developing your chest muscles to the max!

[willson5425]

Hi,



Not only mix up the exercises, but try mixing up the reps and resting times between sets. As well as supersetting and drop sets....slight advanced stuff, but something you can try.

[jacks00]

Hi,

To perform at your best you must develop excellent sport-specific fitness. The sports training tips and programs at Sports Fitness Advisor will help you ...

[roman9985]

We know you love sport. And we know you care about improving your performance, avoiding injuries and achieving excellence. Through your sporting endeavours you will have gained knowledge and expertise that sets you apart. You don't know everything though. In sport, as in life, there's always more to learn - and there's always somebody out there with the information you need.

[Cindy Liu]

Actually, the chest component of each workout takes only about 10 minutes to complete. You'll hit it hard using supersets and tri-sets with little rest in between, then train the rest of your body in the remaining 20 minutes. This will allow you to maintain size and strength everywhere else, as well as cause the release of muscle-building hormones that will enhance the results you see in your chest.