help eight pack abs

alora · Newbie Bodybuilder Joined: 15 Apr 2006 Posts: 4

what abs routines or workouts can i do to get an eight pack instead of a six pack?
thank you

BicepBoy · Newbie Bodybuilder Joined: 01 Apr 2006 Posts: 8

Go back and change your genetics......

You can't change your 6 pack into a 8pack unless you have the genetics for it some people have 4 some have 5, 6 and some have 8 your abs depend on your genetics.

Res · Posted: Sat Apr 15, 2006 12:21 pm Post subject: **Re: help eight pack abs**

abs are abs. It's not genetics. Everyone has the same ab build. As you get older their shape and anatomy change a bit. You've got to DIET to make sure they're standing out (and cardio)...as well as doing lower and upper torso workouts, like leg lifts, flutter kicks, incline situps....stuff like that.

alora · Newbie Bodybuilder Joined: 15 Apr 2006 Posts: 4

i ahvent started to wrokout on my abs. i wated to know to go for 8 instead of six.

GetN_AftR_iT · Posted: Sat Apr 15, 2006 4:25 pm Post subject: **Re: help eight pack abs**

theres not a certain workout for 6 and a certain workout for 8.... depending on ur body fat % is if ur goin to see 6 or 8.....the only way to get ur % down is to eat right, work out the abs and do a shitload of cardio

alora · Newbie Bodybuilder Joined: 15 Apr 2006 Posts: 4

thansk for the advice. apreciate it

Res · Posted: Sun Apr 16, 2006 11:21 am Post subject: **Re: help eight pack abs**

alora · Newbie Bodybuilder Joined: 15 Apr 2006 Posts: 4

so if i work out the lower abs there could be a chance? if so what other lower ab workouts are there?

maxpower15 · Posted: Mon Apr 17, 2006 12:33 am Post subject: **Re: help eight pack abs**

this is stupid Rolling Eyes

GetN_AftR_iT · Posted: Mon Apr 17, 2006 9:23 am Post subject: **Re: help eight pack abs**

did i not say work out the abs?.....when i say that why not work out all abdominal groups unless your retarded

yosemite · Posted: Wed Apr 26, 2006 2:32 pm Post subject: **Re: help eight pack abs**

hey there guys, im new here. here's the problem i have. i already know about ab excercises and how to eat, BUT im in college and therefore cant eat right/6 times a day. i try my best by eating rice and grilled chicken,etc....., i play rugby, and i do both wrestling and tae-kwan-do but i cant seem to lose the fat around my stomach. my stomach is more or less flat but i cant lose any more fat. when i wrestled in high school i had an 8 pack, but i want it back. i cant afford to buy food though so there comes the problem, thanx for any help Smile

i have a picture of what my abs once were Sad

p.s. sorry if its kinda gross for you guys

bad959fl · Newbie Bodybuilder Joined: 22 May 2006 Posts: 3

Hey yosemite,

Abs are like any other muscle group. They need to recover to grow. Give them at least 24-48 hours to rest, repair and grow from your ab workouts. Also, always make sure to mix up your ab training.

Here are some great abs routines and workouts to keep your training new and exciting:

Abs Muscle Workouts - Strength Exercise Routines

Best of luck!

yosemite · Posted: Wed May 24, 2006 1:43 am Post subject: **Re: help eight pack abs**

thanx, i'll check it out, i guess your right about resting, i dont do any work outs friday through sunday, but all my activities are on monday through thursday, even all on one day, that may be the prob. luckily im back at home, so maybe i can rest more, and im eating a lot better Smile

oh and i just wanna let you guys/gals know that im not in a hurry, i know it takes time, thats why i dont fall for those get "ripped quick solutions" or "change your metobolism" pills Smile

the final answer · Newbie Bodybuilder Joined: 16 Jul 2006 Posts: 1

"abs are abs. It's not genetics. Everyone has the same ab build. As you get older their shape and anatomy change a bit. You've got to DIET to make sure they're standing out (and cardio)...as well as doing lower and upper torso workouts, like leg lifts, flutter kicks, incline situps....stuff like that".

Its always genetics just look at bodybuilders in magazines...they all work hard but the difference is genetics...butts are butts however, some women like j-lo butt will be bigger no matter what other ladies will do...of course if they try then they wont have flat abs to go with thier booty so genetics is a big part of whether you get an 8pack or not... Now as for exercises...cardio what ever you like theirs no end all and diet like hell.

massive_shoulders · Posted: Sun Jul 16, 2006 7:18 pm Post subject: **Re: help eight pack abs**

dude your 2 monts late don't post to replies that are 7 or more days late.

Eight-Pack Master · Newbie Bodybuilder Joined: 28 Feb 2008 Posts: 2

Hello. am here to say that eight pack arent also about genetics... I almost got them myself... my lower ab was splitting into fourth row... so I thought I shouldn't work out so I dont ruin it... besides it's winter i thought! I was WRONG!! I lost them!!! Am working my way on getting them again... you have to work hard for them... in 8 weeks or more you ll' see a change!! Do abs. crunches... evreything you can think of... each 2 weeks increase the number of repetitions! For more help: www.menshealth.com/cda/article.do?site=menshealth&channel=fitness&category=workout.plans&conitem=bf4a99edbbbd201099edbbbd2010cfe793cd____

Eight-Pack Master · Newbie Bodybuilder Joined: 28 Feb 2008 Posts: 2

AND DO SPORTS!! I am doing Parkour myself!

magicman24 · Rookie Bodybuilder Joined: 05 Apr 2008 Posts: 11

my friend mike started with six pack starting from an ebook found online, don't think that it came for itself, you have to do lot's of work on the last two, but i recommend you to start with six, and then go for eight.

Good luck!

RicanBmxer · Newbie Bodybuilder Joined: 09 Sep 2009 Posts: 1

Hey Whats sup every um well im 16 and ive been working out for about two years um im very very active play football(HB), bmx, skateboard, baseball, basektball i have a eight pack my body just continues to get more cut up and bigger but i cant figure out how to advance my eight pack.... i have it and its there (with the good lighting) my six are in great shape but the top two i cant seem to work out at all more than they already are? got any ideas i dont wanna diet cause i need my weight for FB im 5 8" 170 lbs which is not that bad Very Happy

but i figured if it gets bigger(those two little muscles there wouldnt be no need for dieting... i dont always watch what i eat but i dont abuse my eating habits....is there anyworks out that u suggest for these two slackers?

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