[roftltime]

Hey guys, names Brandon.
Im currently about 155 pounds, 15.2% body fat,
5'10 and im 14 y/o
I flat out bicep curls with 6-8 reps with 45 lb each
bench press rep 5 times 185
and max out at 205
dumbell press 65-70 lbs 6 times,
Leg press with 20 reps with 320
and trying to eat 6 small meals a day.

But my Q' is... am I pretty good for my age? im pretty cut, all my friends are a little fat but lift all about 10 lbs more then me.

i try to eat 2 meals of chicken breasts 1 with egg/eggwhites, and 2 with shakes.

but ireally want a hard gain without gaining weight, any idea guys?

And thnx alot for the help guys, apreiciate it =]

[amy]

FAT LOSS REVEALED
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ABS WORKOUT
Next is the rectus abdominis, which flexes the spine.Everyone stay close around the treadmills, elliptical trainers, and stationary bikes.Well, this will need handwork and lots of self discipline and self sacrifices.For your abdominal muscles to show, you have to shed the fat that lies on top.


EXERCISE ROUTINES
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain's Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank

This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts.You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months..



(Both women and men rate a flat stomach as the most appealing muscle group).Very basic things to do right! But whether your intention is to change your body to improve your health, your looks, your athletic performance, or your sex appeal, following this activities will give you assurance for success..


DIETING
Your body does not need any of the extra calories that are found in pasta and rice as you sleep.Cardio and Strength training - Perform moderate cardio exercise three to five days per week for approximately 30 to 40 minutes.Weight Training - At this point, you should be aware of the importance of resistance training.Lifestyle Changes.During two of the days, you can exercise at a higher intensity level to accelerate fat loss, but only if you reach a sticking point.TIPS.





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fat loss revealed
do not get a free acai berry trial until you've seen this. www.tinyurl.com/amypiterson