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kula
Newbie Bodybuilder
Joined: 14 Jul 2009
Posts: 9
Location: Portland
 
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 Posted: Tue Jul 14, 2009 6:58 pm Post subject: from 275 to 215 |
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man i was so fat. cutting so much weight sucks! i have some progress here.... just starting my first cutting cycle. hope to look like yall crazy mother fuckers real soon! what do yall think? this took about 9 months worth of work.
obviously top is the most recent pic |
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Nowler.
Hardcore Bodybuilder - Bow Down Bitches
Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
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| Posted: Tue Jul 14, 2009 7:04 pm Post subject: Re: from 275 to 215 |
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Great work mate, you've lost quite a bit, your handles have shrunk big time and shoulders are more developed, good job 
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kula
Newbie Bodybuilder
Joined: 14 Jul 2009
Posts: 9
Location: Portland
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| Posted: Tue Jul 14, 2009 7:12 pm Post subject: Re: from 275 to 215 |
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thank god the handles went down. i was getting desperate! |
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Caleb56
Hardcore Bodybuilder - Bow Down Bitches
Joined: 31 Mar 2007
Posts: 1046
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| Posted: Tue Jul 14, 2009 7:20 pm Post subject: Re: from 275 to 215 |
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You will look great at 180. Keep up the good work. |
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tblevs55
Hardcore Bodybuilder - Bow Down Bitches
Joined: 06 Apr 2007
Posts: 909
Location: Nasty Natti !
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| Posted: Wed Jul 15, 2009 8:46 pm Post subject: Re: from 275 to 215 |
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man stick wit it and don't be a bitch.... sorry for the toughness but my liftin buddy is in your shoes and i watch him give up and fuck himself all the time... your doin good bro jus keep it up
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"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."
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My name is Trinity FYI |
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gatoflaco
Hardcore Bodybuilder - Bow Down Bitches
Joined: 27 Mar 2006
Posts: 2874
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| Posted: Wed Jul 15, 2009 11:56 pm Post subject: Re: from 275 to 215 |
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Great job bro! You look MUCH leaner and it looks like you also put on some muscle.  |
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Caleb56
Hardcore Bodybuilder - Bow Down Bitches
Joined: 31 Mar 2007
Posts: 1046
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| Posted: Thu Jul 16, 2009 7:52 am Post subject: Re: from 275 to 215 |
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| tblevs55 wrote: |
| man stick wit it and don't be a bitch.... sorry for the toughness but my liftin buddy is in your shoes and i watch him give up and fuck himself all the time... your doin good bro jus keep it up |
x2 its so easy to get discouraged, when the progress slows down, but you got to remember your in it for the long run and to take it one day at a time. |
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tblevs55
Hardcore Bodybuilder - Bow Down Bitches
Joined: 06 Apr 2007
Posts: 909
Location: Nasty Natti !
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| Posted: Thu Jul 16, 2009 3:27 pm Post subject: Re: from 275 to 215 |
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im curious... what your stats? age/height/?
_________________
"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."
Source
My name is Trinity FYI |
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kula
Newbie Bodybuilder
Joined: 14 Jul 2009
Posts: 9
Location: Portland
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| Posted: Fri Jul 17, 2009 9:34 pm Post subject: Re: from 275 to 215 |
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| tblevs55 wrote: |
| im curious... what your stats? age/height/? |
i am 22 years old. and 5'11. |
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kula
Newbie Bodybuilder
Joined: 14 Jul 2009
Posts: 9
Location: Portland
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| Posted: Fri Jul 17, 2009 9:35 pm Post subject: Re: from 275 to 215 |
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| tblevs55 wrote: |
| man stick wit it and don't be a bitch.... sorry for the toughness but my liftin buddy is in your shoes and i watch him give up and fuck himself all the time... your doin good bro jus keep it up |
dude i know what he is going through. it is so rough. my lifting partner probably feels like you because i bitch so much about running after lifting. but he is like 155. he just doenst know! lol |
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tblevs55
Hardcore Bodybuilder - Bow Down Bitches
Joined: 06 Apr 2007
Posts: 909
Location: Nasty Natti !
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| Posted: Sat Jul 18, 2009 9:34 pm Post subject: Re: from 275 to 215 |
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ha that's me and my partner i started at 150 and he's in your shoes
_________________
"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."
Source
My name is Trinity FYI |
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BiG SwAdE
Established Bodybuilder
Joined: 13 Apr 2009
Posts: 238
Location: Texas
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| Posted: Wed Jul 22, 2009 9:21 pm Post subject: Re: from 275 to 215 |
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lookin good bro keep up the good work!
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Man whore/Amature bodybuilder |
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IBB
Massive Bodybuilder
Joined: 06 Jan 2008
Posts: 397
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| Posted: Fri Aug 14, 2009 12:33 am Post subject: Re: from 275 to 215 |
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| gatoflaco wrote: |
| Great job bro! You look MUCH leaner and it looks like you also put on some muscle. |
Highly doubt that, Not with that kind of weight drop. It's more of an illusion because his waist line has gone down soo much. Probably would look pretty dope around 180, he sitting around 14% or so now. But by the end of the cut a significant difference in strength might show.
Anyway all trial and error you typically only gain 5 - 10lbs of muscle per year and odds are he hasn't had many years of training under his belt. Trying to gain 30 - 40lbs in a year like most people is clearly a waist.. Esp because the majority of the weight is water and fat, by the time they cut they are only 5 - 10lbs ahead of where they started.
What do I know though   |
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amy
Rookie Bodybuilder
Joined: 16 Aug 2009
Posts: 41
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| Posted: Sun Aug 16, 2009 3:49 pm Post subject: Re: from 275 to 215 |
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FAT LOSS REVEALED
-----------------------
ABS WORKOUT
Next is the rectus abdominis, which flexes the spine.Everyone stay close around the treadmills, elliptical trainers, and stationary bikes.Well, this will need handwork and lots of self discipline and self sacrifices.For your abdominal muscles to show, you have to shed the fat that lies on top.
EXERCISE ROUTINES
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain's Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank
This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts.You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months..
(Both women and men rate a flat stomach as the most appealing muscle group).Very basic things to do right! But whether your intention is to change your body to improve your health, your looks, your athletic performance, or your sex appeal, following this activities will give you assurance for success..
DIETING
Your body does not need any of the extra calories that are found in pasta and rice as you sleep.Cardio and Strength training - Perform moderate cardio exercise three to five days per week for approximately 30 to 40 minutes.Weight Training - At this point, you should be aware of the importance of resistance training.Lifestyle Changes.During two of the days, you can exercise at a higher intensity level to accelerate fat loss, but only if you reach a sticking point.TIPS.
___________________________________________________________
fat loss revealed
do not get a free acai berry trial until you've seen this. www.tinyurl.com/amypiterson |
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