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speed training for a wide reciever



 
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jakfon
Newbie Bodybuilder


Joined: 11 Aug 2009
Posts: 3

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PostPosted: Tue Aug 11, 2009 2:13 pm    Post subject: speed training for a wide reciever Reply with quote  

hey

i just got done with my mass building phase and gained about 17 pounds. Now im starting to run again for football and I feel a little bit slower. I need to get back into running shape, gain a lot of speed, make better cuts on my routes, and dramaticlly increase my 40 time if I want to play wide rerciever this year. Does anyone have a program or routine that can reallt help with this, THanks
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