[Earthkanu]

so is that possible? i read somewhere its not possible to gain muscle and lose weight at the same time....



i am trying to lose around 17 Kgs in 3.5 months and in the process i was hoping i could get more 'toned' by gaining a little bit of muslce generally... and lots of glutes and some leg muscle! (cos i think thats hot).

im female by the way incase u havent noticed yet

the diet would look like this : high lean protein, chicken breast, tuna, egg whites

the exercise plan : cardio 6 days, weights every other day and just attacking all muslces since im new at this!


any ideas?

NB i am no bodybuilder.. im a fatty, ive done some weights but that only lasted a month and i doubt i have any muslces cos of it

[cadio wacian]

I don't believe that it could be possible at same time.