[ksvitak11]

Hey guys! I have decided to start a diet to cut fat and maintain muscle. I am curious as to whether a diet like the one below (with healthy carbs early and none late) would be effective in reaching my goal. Would cycling carbs be more effective? I appreciate any help!

Meal 1 (6:30-7:30) – 520 calories
-1.5 serving oatmeal w/ milk
-3 oz. grilled chicken
-1 scoop whey protein w/ multi-vitamin & fish oil
Meal 2 (9:00-10:00) – 509 calories
-6 oz. grilled chicken
-apple
-banana
Meal 3 Pre-Workout (11:30-12:30) – 480 calories
-1.5 serving steamed tilapia
-1 serving brown rice
-.5 serving almonds
-1 serving mixed vegetables
Meal 4 – Post-Workout (2:00-3:00) – 506 calories
-2 scoops whey protein
-1 serving oatmeal w/milk
Meal 5 (4:30-5:30) – 480 calories
-6 oz. grilled chicken
-1 serving milk w/ fish oil
Meal 6 (7:00-8:00) 500
-egg white omelet w/ cheese
-1 serving almonds
Meal 7 (9:30-10:30) 200
-celery w/ natural peanut butter[/u]

[janu05]

Rather than cutting carbs from your diet entirely, the secret to getting in shape by ... maintain muscle, increase your strength, and maximize the amount of fat you ... The basic process for "carb cycling" is to eat very few carbs for three .... Grim repper: experience new muscle growth and fat loss—along with some