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ston5
Newbie Bodybuilder
Joined: 10 Jun 2009
Posts: 1
Location: San Diego
 
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 Posted: Wed Jun 10, 2009 6:26 am Post subject: Bench Press |
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Hi I am looking to get back to gym after 2 years off. I haven't lifted a single weight or ran during my time off, so needless to say I am a bit out of shape. I was wanting to know if someone could recommend a good bench press workout
that I could do several times a week that would put some lean muscle on me. My max bench press 2 years ago was 275 lbs. Thanks for the help.
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devidmike
Newbie Bodybuilder
Joined: 03 Jun 2009
Posts: 2
Location: San Diego
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| Posted: Thu Jun 11, 2009 4:05 pm Post subject: Re: Bench Press |
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Hi I am looking to get back to gym after 2 years off. I haven't lifted a single weight or ran during my time off, so needless to say I am a bit out of shape. I was wanting to know if someone could recommend a good bench press workout
that I could do several times a week that would put some lean muscle on me. My max bench press 2 years ago was 275 lbs. Thanks for the help.
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