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I wanna gain a lot



 
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bilderback
Newbie Bodybuilder


Joined: 02 May 2009
Posts: 3

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PostPosted: Sat May 02, 2009 11:23 am    Post subject: I wanna gain a lot Reply with quote  

And I noticed Russian Bear is the most reccomended protein supplement, and Creatin has also interested me, but I really don't know what it's for...and is it a good idea to take creatin while taking a protein supplement or will it prove to be counter-productive? And what do you guys think of Russian Bear...a lot of people seem to like it, but I want to spend my money on good stuff...

Is there any specific combination of supplements you would suggest I take?

I'm approximately 186 right now and 5'9/5'10

I wanna at least be 225/215
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bazsmith
Junior Bodybuilder


Joined: 26 Feb 2009
Posts: 77

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PostPosted: Sat May 02, 2009 11:27 pm    Post subject: Re: I wanna gain a lot Reply with quote  

protein and Creatin is fine to take together, eat good meales
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