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bilderback
Newbie Bodybuilder


Joined: 02 May 2009
Posts: 3

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PostPosted: Sat May 02, 2009 11:26 am    Post subject: Diets Reply with quote  

Any diets you would suggest? I used to drink lots of water and snack on some good egg/potato salad....but I don't wanna over eat....because that's not good either...

I'm 186 5'9/5'10 with a modestly built body...but it's nowhere near the shape I was in back when I was in football...(graduated 0Cool

I wanna be at least 225/215 (215 being more realistic) SOON (I'm a lil bit of a hard gainer)

Any help would be appreciated
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