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RoidRageX10
Rookie Bodybuilder
Joined: 05 Nov 2007
Posts: 17
 
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 Posted: Wed Feb 27, 2008 2:59 pm Post subject: Great Tip for sustained protein release at Night time |
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20oz Milk (Skim or Whole)
2 TSBP of Extra Virgin Olive Oil.
Take before bed.
The fats in the Olive Oil will make the protein take longer to digest, thus giving you amino acids while you sleep and possibly increased t-levels from the monounsaturated fats in the EVOO.
Anybody tried this before?
I have and I personally love it.
_________________
Age:15
Weight: 165lbs
Height: 5'7
Bench: 205lbs x 3
Squat: 335lbs x 2
Straddle Deadlift: 475lbs |
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Bastard Saint
Rookie Bodybuilder
Joined: 28 Mar 2008
Posts: 22
Location: Tennessee
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| Posted: Sun Apr 06, 2008 8:35 pm Post subject: Re: Great Tip for sustained protein release at Night time |
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your mixing olive oil in milk????
Jesus christ dude, there has got to be a better way.
That must taste like monkey balls!
I have never heard of anything like what your talking about. |
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arudy15
Rookie Bodybuilder
Joined: 22 Mar 2008
Posts: 39
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| Posted: Sun Apr 06, 2008 8:50 pm Post subject: Re: Great Tip for sustained protein release at Night time |
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i doubt he mixes them. but theoretically it would work.. just not so sure about the fat level from the oil  |
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RoidRageX10
Rookie Bodybuilder
Joined: 05 Nov 2007
Posts: 17
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| Posted: Mon Apr 07, 2008 5:22 am Post subject: Re: Great Tip for sustained protein release at Night time |
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Yeah the taste is that not good, but oddly enough I would rather drink that mix then Fast Twitch or NO shoutgun or HorsePower.
Trust me, I drink it. anything over 2 TBSP is nasty.
My deadlift went up 135lbs. I was doing 340lbs on jan 10th and 7 weeks later I pulled 475lbs (along with something in my knee).
EDIT: My squat also went up fairly well too. I'm not sure on the numbers though. My diet was over 4,000kcals on most days and all my lifts were heavy. That really helped everything go up.
_________________
Age:15
Weight: 165lbs
Height: 5'7
Bench: 205lbs x 3
Squat: 335lbs x 2
Straddle Deadlift: 475lbs |
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Res
Hardcore Bodybuilder - Bow Down Bitches
Joined: 20 May 2005
Posts: 2050
Location: Georgia
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| Posted: Fri Apr 11, 2008 11:34 am Post subject: Re: Great Tip for sustained protein release at Night time |
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| arudy15 wrote: |
| i doubt he mixes them. but theoretically it would work.. just not so sure about the fat level from the oil |
If I'm remembering correctly, EVOO is a moderately clean oil. Not sure about 2tbsp a day though. |
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nearmiss
Rookie Bodybuilder
Joined: 14 Apr 2008
Posts: 15
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| Posted: Tue Apr 15, 2008 3:14 am Post subject: Re: Great Tip for sustained protein release at Night time |
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EVOO is I believe one of the best things for you. I need to try and find the research again, but its one of the best things for your heart and cardiovascular (prolly mispelled) system. |
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RoidRageX10
Rookie Bodybuilder
Joined: 05 Nov 2007
Posts: 17
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| Posted: Tue Apr 15, 2008 5:39 am Post subject: Re: Great Tip for sustained protein release at Night time |
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EVOO
TSBP
Calories - 120
Saturated Fats - 2g
Monounsaturated Fats - 10g
Polyunsaturated Fats - 2g
Sounds clean to me.
_________________
Age:15
Weight: 165lbs
Height: 5'7
Bench: 205lbs x 3
Squat: 335lbs x 2
Straddle Deadlift: 475lbs |
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andygtturbo
Established Bodybuilder
Joined: 06 Oct 2007
Posts: 268
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| Posted: Fri Apr 18, 2008 11:03 am Post subject: Re: Great Tip for sustained protein release at Night time |
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| RoidRageX10 wrote: |
My deadlift went up 135lbs. I was doing 340lbs on jan 10th and 7 weeks later I pulled 475lbs (along with something in my knee).
EDIT: My squat also went up fairly well too. I'm not sure on the numbers though. My diet was over 4,000kcals on most days and all my lifts were heavy. That really helped everything go up. |
just tried it yesterday lookin threw my pantry found extra virgin olive oil i took 1 tbsp, its not that bad.
but anyway are those stats based strictly on this olive oil experiment? you didnt add any supplement or change anything up? |
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andygtturbo
Established Bodybuilder
Joined: 06 Oct 2007
Posts: 268
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| Posted: Fri Apr 18, 2008 11:04 am Post subject: Re: Great Tip for sustained protein release at Night time |
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also how long did it take you to see results? cause this seems like a pretty good idea  |
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RoidRageX10
Rookie Bodybuilder
Joined: 05 Nov 2007
Posts: 17
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| Posted: Fri Apr 18, 2008 8:12 pm Post subject: Re: Great Tip for sustained protein release at Night time |
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Only changes were my diet (more calories) and I took 5g creatine maybe 3 times a week (if that). I really focused on eating and lifting.
_________________
Age:15
Weight: 165lbs
Height: 5'7
Bench: 205lbs x 3
Squat: 335lbs x 2
Straddle Deadlift: 475lbs |
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andygtturbo
Established Bodybuilder
Joined: 06 Oct 2007
Posts: 268
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| Posted: Fri Apr 18, 2008 10:03 pm Post subject: Re: Great Tip for sustained protein release at Night time |
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so how long have u been doin this olive oil experiment |
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RoidRageX10
Rookie Bodybuilder
Joined: 05 Nov 2007
Posts: 17
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| Posted: Sat Apr 19, 2008 6:40 am Post subject: Re: Great Tip for sustained protein release at Night time |
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I did this for about 2 months maybe 6 weeks. I haven't been using it everyday now becuase I have baseball and diet has been off
_________________
Age:15
Weight: 165lbs
Height: 5'7
Bench: 205lbs x 3
Squat: 335lbs x 2
Straddle Deadlift: 475lbs |
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andygtturbo
Established Bodybuilder
Joined: 06 Oct 2007
Posts: 268
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| Posted: Sat Apr 19, 2008 12:22 pm Post subject: Re: Great Tip for sustained protein release at Night time |
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aight straight thanks i'll get back to ya later |
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ChrisJenkins
Newbie Bodybuilder
Joined: 15 Oct 2008
Posts: 4
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| Posted: Sat Oct 18, 2008 4:21 pm Post subject: Re: Great Tip for sustained protein release at Night time |
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Hey that is a good choice, I will try it.
I also love a cup of milk and one table spoon of natural peanut butter. It is a good way to have the fat slow down absorption, plus the PB has a bit of protein and it tastes great!!
- Chris
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crono35
Newbie Bodybuilder
Joined: 22 Oct 2008
Posts: 3
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| Posted: Thu Oct 23, 2008 3:04 pm Post subject: Re: Great Tip for sustained protein release at Night time |
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Casein will also help time delay the release, and I've heard that carbs do the same thing when taken with protein.
I used to always add a tablespoon of either olive or flax seed oil to my protein shakes, but milk + oil sounds like it would give me the runs halfway through the night. |
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Adrian
Newbie Bodybuilder
Joined: 06 Apr 2009
Posts: 5
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| Posted: Mon Apr 06, 2009 10:35 pm Post subject: Re: Great Tip for sustained protein release at Night time |
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| nearmiss wrote: |
| EVOO is I believe one of the best things for you. I need to try and find the research again, but its one of the best things for your heart and cardiovascular (prolly mispelled) system. |
Aside from canola oil there's not really anything better. It sounds like a lot but it amounts to about to the same as 2 tbs of peanut butter, and probably healthier. |
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