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| Total Votes : 18 |
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Evilinside
Newbie Bodybuilder
Joined: 30 Sep 2005
Posts: 5
Location: Okinawa, Japan
 
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 Posted: Sat Oct 15, 2005 10:38 pm Post subject: Hard Gainer Super Protien Shake |
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Hard gainer super shake
12 oz water
2 tbsp canned sweet condensed milk
2 tbsp canned evaporated milk
1/2 cup dry non-fat powdered milk
2 tbsp nesquik
1 scoop glycerlean designer protien
2 tbsp safeflower oil
2 extra large eggs
Calories 845  protien 45g
Safeflower oil is a good way to cheat in some extra calories. also loaded with vitamin E a great antioxidant. you can substitute any protien powder I just used the cheapest I could find at the Marine Corps Exchange $8.50 for 2 lbs one scoop is only half serving. Want more calories and protien add regular milk instead of water to all this. 
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Body Building a sport that you hone Muscle instead of social skills. Get hard Or Get Out. |
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TeamDime10
Hardcore Bodybuilder - Bow Down Bitches
Joined: 14 Jul 2005
Posts: 3959
Location: Boca Raton, Fl.
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| Posted: Sun Oct 16, 2005 12:17 am Post subject: Re: Hard Gainer Super Protien Shake |
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looks cool ill give it a try
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^^^ Good Post.
RIP Mike Bibby Avatar. You will be missed...
“Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime. Teach a man to sell fish and he eats steak.” |
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getITup
Hardcore Bodybuilder - Bow Down Bitches
Joined: 06 May 2005
Posts: 1150
Location: Jacktown MS
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| Posted: Mon Oct 17, 2005 3:34 pm Post subject: Re: Hard Gainer Super Protien Shake |
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i would add milk cause i hate protein and water.. after a few times its all routine, but it just tastes so much damn better with milk..
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~getITup |
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Jay
Hardcore Bodybuilder - Bow Down Bitches
Joined: 10 Mar 2005
Posts: 1599
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| Posted: Tue Oct 18, 2005 6:18 am Post subject: Re: Hard Gainer Super Protien Shake |
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BUMP! |
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Shelton Benjamin
Established Bodybuilder
Joined: 03 Mar 2007
Posts: 116
Location: London, England, United Kingdom
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| Posted: Wed May 14, 2008 9:18 am Post subject: Re: Hard Gainer Super Protien Shake |
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Well at least you're doing it naturally. Respect for that.
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Why So Serious? |
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andygtturbo
Established Bodybuilder
Joined: 06 Oct 2007
Posts: 268
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| Posted: Fri May 16, 2008 4:59 pm Post subject: Re: Hard Gainer Super Protien Shake |
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shut up shelton go drink some milk |
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vortex187
Rookie Bodybuilder
Joined: 08 Nov 2006
Posts: 17
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| Posted: Mon Sep 01, 2008 7:10 am Post subject: Re: Hard Gainer Super Protien Shake |
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Shelton, were about from london are you? which gym do you train at?
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keep going..... |
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