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bodybuilding is my life
Established Bodybuilder
Joined: 06 Mar 2006
Posts: 218
Location: SC
 
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 Posted: Fri Apr 07, 2006 10:40 pm Post subject: Training Frequency |
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Hey its ok just to train a muscle once a week. Im doing 15 sets for large muscles and 8 sets for small ones. |
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bencozzy
Junior Bodybuilder
Joined: 01 Apr 2006
Posts: 64
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| Posted: Fri Apr 07, 2006 10:44 pm Post subject: Re: Training Frequency |
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sure is |
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jaspad
Massive Bodybuilder
Joined: 04 Dec 2005
Posts: 652
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| Posted: Sat Apr 08, 2006 3:12 am Post subject: Re: Training Frequency |
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what does your routine look like |
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Res
Hardcore Bodybuilder - Bow Down Bitches
Joined: 20 May 2005
Posts: 2050
Location: Georgia
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| Posted: Sat Apr 08, 2006 2:30 pm Post subject: Re: Training Frequency |
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You should still do upwards of 12 sets for your smaller ones. They still need their share of stimulation. |
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