[Alex2244]

is cardio safe during a steroid cycle...i hear mixed things about this..

[Nowler.]

[Alex2244]

is it safe to take 12.5 mg ephedrine and 100mg caffeine 3x a week before cardio once a day while on 700mg a test a week...or am i asking for trouble by mixing the too..

i just wanna put on lean quality muscle..maybe 2-4lbs in a cycle..so even though im takin test, im not exactly doing a typical bulk cycle..

[jstrong]

Jeez you could put more then that on with a good prohormone cycle and you only want to gain 4 lbs. from a test cycle??????

[Alex2244]

of course id like to put n more..but i dont wanna put on too much fat and water..i wanna try to keep my gains as lean as possibe...i like to be slim and cut up...i put on fat way to easily

im sure this sounds fucked up to everyone...but im only doing this sust cycle to add some muscle to my neck..ive always wanted a "wrestlers" neck..so im hoping that 3-4lbs im after will go straight there..lol

steroids adapt to a particular training regime..so hopefully it will work in my favor..if my shit is real i should find out in the next few weeks

[adrenaline]

Nuthin wrong with doing cardio while on cycle, its done all the time. Just depends on what kind of gains you're looking for. 3-4 lbs? You don't need to be taking that much then, and actually kind of a waste in taking anything at all. U could have taken primobolan and gained 4 lbs and had almost no sides.

[Alex2244]

i cant get real primo..the redijects are the only thing i trust..its only my second weeks so i havnt had any side effects...execpt for ass hurts like hell after the injections..even like a week after...i somtimes i feel like i hav the flu..

[amy]

FAT LOSS REVEALED
-----------------------


ABS WORKOUT
Next is the rectus abdominis, which flexes the spine.Everyone stay close around the treadmills, elliptical trainers, and stationary bikes.Well, this will need handwork and lots of self discipline and self sacrifices.For your abdominal muscles to show, you have to shed the fat that lies on top.


EXERCISE ROUTINES
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain's Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank

This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts.You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months..



(Both women and men rate a flat stomach as the most appealing muscle group).Very basic things to do right! But whether your intention is to change your body to improve your health, your looks, your athletic performance, or your sex appeal, following this activities will give you assurance for success..


DIETING
Your body does not need any of the extra calories that are found in pasta and rice as you sleep.Cardio and Strength training - Perform moderate cardio exercise three to five days per week for approximately 30 to 40 minutes.Weight Training - At this point, you should be aware of the importance of resistance training.Lifestyle Changes.During two of the days, you can exercise at a higher intensity level to accelerate fat loss, but only if you reach a sticking point.TIPS.





___________________________________________________________
fat loss revealed
do not get a free acai berry trial until you've seen this. www.tinyurl.com/amypiterson