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playing soccer/football but still want to bulk up!!



 
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gym2
Rookie Bodybuilder


Joined: 29 Jan 2009
Posts: 18

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PostPosted: Mon Nov 23, 2009 4:04 am    Post subject: playing soccer/football but still want to bulk up!! Reply with quote  

Monday: chest
Tuesday: football training (cardio) 7pm to 8.30pm
Wednesday: back and shoulder
Thursday: rest
Friday: arms
Saturday: rest
Sunday: football match (90mins)


I used to bodybuild with no cardio what so ever but now, I would like to find the best training program to help me, I have to play on tuesday and sunday, as this is my cardio. (Saturday is a rest day) I still want to bulk up so I will increase my carbs?

Please any advice will be taken on board
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