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stavros10
Rookie Bodybuilder
Joined: 08 Jun 2009
Posts: 10
 
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Nowler.
Hardcore Bodybuilder - Bow Down Bitches
Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
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 Posted: Fri Jun 12, 2009 8:19 am Post subject: Re: got gear again! |
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Tomcat: I smell a big fat ban comming on here!!!
_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality"
My forum:
http://muscleheads4life.proboards58.com |
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BiG SwAdE
Established Bodybuilder
Joined: 13 Apr 2009
Posts: 238
Location: Texas
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| Posted: Fri Jun 12, 2009 2:43 pm Post subject: Re: got gear again! |
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Hmmm is that u know who?
_________________
Man whore/Amature bodybuilder |
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Nowler.
Hardcore Bodybuilder - Bow Down Bitches
Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
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| Posted: Fri Jun 12, 2009 3:51 pm Post subject: Re: got gear again! |
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Yep,
Its a bit suspicious that none of this was here till stevek arrived and now it all over the place and these ''people'' talk the same broken english.
_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality"
My forum:
http://muscleheads4life.proboards58.com |
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stavros10
Rookie Bodybuilder
Joined: 08 Jun 2009
Posts: 10
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| Posted: Sat Jun 13, 2009 12:26 am Post subject: Re: got gear again! |
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admin can see i am from greece! English is not my 1st legunage malakas! |
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stavros10
Rookie Bodybuilder
Joined: 08 Jun 2009
Posts: 10
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| Posted: Sat Jun 13, 2009 12:27 am Post subject: Re: got gear again! |
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and don't know why is language problem;) |
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Nowler.
Hardcore Bodybuilder - Bow Down Bitches
Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
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| Posted: Sat Jun 13, 2009 10:14 am Post subject: Re: got gear again! |
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| stavros10 wrote: |
and don't know why is language problem;) |
Go away, i can supply guys with cheaper gear than you and im not a business.
Your gear is too expensive
_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality"
My forum:
http://muscleheads4life.proboards58.com |
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BiG SwAdE
Established Bodybuilder
Joined: 13 Apr 2009
Posts: 238
Location: Texas
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| Posted: Sat Jun 20, 2009 5:08 pm Post subject: Re: got gear again! |
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Amen bro...Thanx for the hook Nowler 
_________________
Man whore/Amature bodybuilder |
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dexgex
Newbie Bodybuilder
Joined: 22 Jun 2009
Posts: 9
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| Posted: Wed Jun 24, 2009 8:14 am Post subject: Re: got gear again! |
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they are good two go guys..i got it gear few times already! |
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dexgex
Newbie Bodybuilder
Joined: 22 Jun 2009
Posts: 9
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| Posted: Sun Jun 28, 2009 2:03 am Post subject: Re: got gear again! |
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they are now SPONSORS ON elitefitness under VIP section,wow |
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Nowler.
Hardcore Bodybuilder - Bow Down Bitches
Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
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| Posted: Sun Jun 28, 2009 1:02 pm Post subject: Re: got gear again! |
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| dexgex wrote: |
| they are now SPONSORS ON elitefitness under VIP section,wow |
Go away!!!!
Dont buy from this guy!!
_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality"
My forum:
http://muscleheads4life.proboards58.com |
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tomcat
Hardcore Bodybuilder - Bow Down Bitches
Joined: 19 Mar 2004
Posts: 1154
Location: www.muscleheads4life.net/index.php
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| Posted: Sun Jun 28, 2009 4:43 pm Post subject: Re: got gear again! |
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hmmmmmm...... lol |
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BiG SwAdE
Established Bodybuilder
Joined: 13 Apr 2009
Posts: 238
Location: Texas
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| Posted: Mon Jun 29, 2009 10:26 pm Post subject: Re: got gear again! |
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Yea Hmmmmm!
_________________
Man whore/Amature bodybuilder |
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Nowler.
Hardcore Bodybuilder - Bow Down Bitches
Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
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| Posted: Tue Jul 07, 2009 2:16 pm Post subject: Re: got gear again! |
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| hungboy wrote: |
| they are g2g guys. legit 100% |
If there so legit then why do you have to keep spamming about them.
_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality"
My forum:
http://muscleheads4life.proboards58.com |
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amy
Rookie Bodybuilder
Joined: 16 Aug 2009
Posts: 41
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| Posted: Sun Aug 16, 2009 4:30 pm Post subject: Re: got gear again! |
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FAT LOSS REVEALED
-----------------------
ABS WORKOUT
Next is the rectus abdominis, which flexes the spine.Everyone stay close around the treadmills, elliptical trainers, and stationary bikes.Well, this will need handwork and lots of self discipline and self sacrifices.For your abdominal muscles to show, you have to shed the fat that lies on top.
EXERCISE ROUTINES
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain's Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank
This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts.You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months..
(Both women and men rate a flat stomach as the most appealing muscle group).Very basic things to do right! But whether your intention is to change your body to improve your health, your looks, your athletic performance, or your sex appeal, following this activities will give you assurance for success..
DIETING
Your body does not need any of the extra calories that are found in pasta and rice as you sleep.Cardio and Strength training - Perform moderate cardio exercise three to five days per week for approximately 30 to 40 minutes.Weight Training - At this point, you should be aware of the importance of resistance training.Lifestyle Changes.During two of the days, you can exercise at a higher intensity level to accelerate fat loss, but only if you reach a sticking point.TIPS.
___________________________________________________________
fat loss revealed
do not get a free acai berry trial until you've seen this. www.tinyurl.com/amypiterson |
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