[TeamDime10]

i think u searches power butter, i got the power pb, its pretty cheap. i got it for 6 dollars at gnc, but thats with my employee discount. i can probly get it online cheaper.

Nutrition Facts
Serving Size: 4 Tbsp ( 64 g )
Servings Per Container: 7
Amount
Per Serving % Daily
Value*
Total Calories 315
Calories From Fat 171
Total Fat 19 g 28%
Saturated Fat 2 g 9%
Cholesterol 0 mg 0%
Sodium 174 mg 7%
Total Carbohydrates 13 g 4%
Dietary Fiber 8 g 35%
Sugars 4 g
Protein 24 g 48%
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 9%
Vitamin E 25%
Riboflavin (B2) 10%
Niacin (B3) 35%
Folic Acid 40%

High Protein, All Natural Peanut Butter Blend!

Power PB is the perfect high-performance, all natural peanut butter that combines Egg White Protein, Essential Fatty Acids, Healthy Fiber, Antioxidants, Fundamental Carbs, and delicious flavor!

Power PB packs 24 grams of protein per serving, while providing the perfect blend of additional nutrients athletes need to maximize performance and growth.

Power PB offers you a comprehensive, convenient, economical, and great tasting food you can use to help make sure your body has the nutrients it needs to maintain your active lifestyle.

This isn't just peanut butter... this is a nutritional powerhouse!

[Cory]

You're right. I had found Power Butter by mistake - which is about twice that price. This looks alright. Thanks for the heads up.

[TeamDime10]

anytime, i just tried it this morning, tastes pretty good and it have flax seeds in it which add a good crunch. the only thing is measuring the teaspoons, its tough with pb so i just pread it on, i think i got a good 80g on protein lol

[mercenary]

Anybody else tried the protein pudding?
I get a case (24 cans) for $34.95. It's not a bad dessert.

For bars I use ISS Pro42

12 bars for $28.95

I use the peanut powerbutter, it's 32 grams of protein a serving.
5lbs. for $54.95. 5lbs. LASTS!

[getITup]

i gotta get some of that.. if it taste anything like real pb i'll love it.. cause i eat the natty pb 4 tbs only give around 15 g of protein..

[collegebud]

from what ive been reading you guys have only said that the only things

that guarantee alot of protein is chicken, sardines, skim milk and peanut

butter. what about SOY milk? is there anything else that i should know

about thats in the pantry which has alot of proteins in it.

[getITup]

alot of foods have protein, but good sources of proteins are chicken, red meats, fish, dairy products, peanut butter, and turkey.. i dont like soy milk, but i believe it has like -10 g in a cup

[Cory]

getitup is right. Soy is poor quality protein at best, and at worst can raise estrogen levels.

[TeamDime10]

ewwww soy, my gf is a vegan so ive had my share of that crap. power butter tastes pretty good just like normal pb, but when u get to the bottom of the can its gets really thick and hard(i know that sounded gay) tough to spread on bread.

[getITup]

thats what most women use to stay healthy and gain clean pounds for compititions

[getITup]

haha sounds like the time i said something in the nutrition thread and alot of people thought i was gay for a little while..

[TeamDime10]

haha i remember, u "always wanted to know what it felt like to have something goey slide down your throat" if my memory serves me right.

[dangetinthere]

dans all out bulking food not for a clean bulk but will add the weight fast!

25 pak ramen noodles
20 pak tuna fish
lean steaks(the cheaper the steak is the leaner)
lean lunch meat found packs for $.99
eggs eat them whole
pasta dirt cheap
wheat bread 1.00 a loaf
few head of lettuce
salads in a bag
chicken still on the bone
penut butter
patoes cheap
milk whole

thats usualy my shoping list i got shoping twice a month and belive it or not it usualy only costs me about 100$ a month

[TeamDime10]

Wow thats pretty good for all that, where do you shop?

[dangetinthere]

sams club!!!

[getITup]

big lots has some nice damn prices too.. dont have a sams down here..

[Res]

damn, you lucky americans and your "stores".

[LL FOOTBALL X]

IMO opinion you can't beat a good ol' protein shake. As someone else said you can get like 5lbs for 20 bucks. Can't beat that.

[jon_ae_1977]

My money savers are:

Wal-Mart Cottage Cheese 1% milk fat - low fat 1.47/ 4 serv. container 2.15/1 pint container

It's about 80 calories/serv. 14g Protein/serv. very nice!

Chicken of the Sea Light Tuna - *20g Protein! .94/pack
Nutrition Facts : http://www.chickenofthesea.com/product_line_detail.aspx?did=4800009045
Or Albacore 1.44/pouch for people with higher taste...(lol)
Nut. Facts: http://www.chickenofthesea.com/product_line_detail.aspx?did=4800009047
and

Zone Perfect Protein Bars - they are awesome taste and good energy choice for before or after workout!
They are just .96 @ your Friendly Wal-Mart or 3.97 for 1 box of 5!!
Nutrition Facts: http://store.zoneperfect.com/Site/content/bars_fg.asp

[starstrike]

Wow i have been spending WAY to much money on stuff, thanks for the tips.

[Onslaught]

hmm everything looks good on your list except ramen noodles, which pack some hefty sodium! Hmm, when you say tuna, is that with bread and mayo or just plain?

[DavidArgo]

Sorry to bump this thread but I've realized I've wasted WAY too much money. I can't thank you guys enough for all the info and expertise you've put on here.

Time to get ripped

_________________

howtogetrippednow.com

[Erwin]