[badfairy]

I am 5'2, female, about 110 lbs and i have some stomach muscle but i want a real six pack, how do i do it?

[tomcat]

eat 5 times a day high protien, low fat low carbs... do abs abs abs and cardio cardio cardio..... I would do cardio in the AM if possible for 30+ minutes everyday.

[Kittelson]

yes, hit your abs everynight if you can, they arent like most muscles where they need time to heal, well they do but its an amazing rate...i may be wrong but ive heard this several times..

and for awesome ab workouts goto www.bodybuilding.com and type the word "abdominals" in the search engine there.

[askanurse21]

Weighted ab workouts and low body fat %. I do negative crunches, side bends with a weight and incline bench sit ups with a weight. 100 each, then I cool down with crunches on the ball, 300. HARD

[tomcat]

Can you post a shot of your abs so everyone can see?

[askanurse21]

If I knew how...

[tomcat]

when you click the add reply button it takes you to the screen where you write your message if you look right about the "submit button" you will see off to the left "filename" then there is a box next to it that says "browse" click that and it will open a box most likely it will be you desktop. I would save a picture there then click the button down there that says browse then find your pictures name on the screen you may have to click the arrow in the box to allow yourself to search the desktop then all you do is click the submit button after your done. let us know if that helps

[getNbig]

She sent me pics! wow!! If she wants i can post them for her BUT only if she wants because her title of her email was for you ONLY! But damn I plan on making a trip to Vegas to visit her

[tomcat]

Its no big deal I just thought since she was giving advise on what to do and how to do it that she could post some pics of her results

[palky7]

lets see the pics

[getNbig]

Move on

[StrengthAndPower213]

hey palky, this topic is dead dumbass, leave it alone!

[mrmeanmustard]

lmao!

[palky7]

Hey strengthandpower213 Get fucked.....

[big guns]

you dont need a 6 pack

[jerseyguy]

Six pack abs are obtained in two parts. First part is diet and it’s best to eat low sugars and many small meals. Rather than 3 big meals a day, you want to eat 6-8 small meals. It keep s your metabolism up and burns food more efficiently.
You obviously want proper exercises as well, that’s the second part. Give these exercises a try they're complete with free videos that shows proper technique.
http://beauty.expertvillage.com/interviews/abdominal-exercises.htm

[gatoflaco]

[2good4u309]

Problem, dont get a six pack, sick woman.

[luvr29]

Let’s face it. The only time our abs are flat are when we’re lying on our backs and we are sucking in so hard our lungs feel like they are going to explode. In movies, we see women sitting on the beach in their bikinis with stomachs as tight as our grip on the spoon we use to shovel ice cream in our mouths. We have flab. They have fab. If you want to be able to look down and finally see your toes, then it is imperative that you put down that bag of chips and listen up. There is a little secret that nobody knows for getting abs so tight you can bounce not only a quarter, but a whole roll of quarters off of them. It is called discipline, and while it is not the easiest thing in the world to achieve, it is vital in the creation of a body and stomach you will feel proud of showing off.


As with any new workout, make sure to consult your doctor before beginning, especially if you have special medical problems (i.e. back or stomach problems). Remember, abdominal workouts, or any type of workout for that matter, will not guarantee you results unless you do them consistently and religiously and combine them with a well-balanced diet and aerobic workouts. Having tight and muscular abs not only looks great but will help in other aspects of your health, as well. The abdominal muscles are the central core of your body, so improving them will improve your posture, your back muscles and your balance.



With each of the following exercises, make sure and focus on controlling your movements and feeling your abs expand and contract. It is much too easy to repeat the movements by using other muscles in your body, like your legs for momentum, so stay extremely conscious of your abdominal muscles during the exercises.



Basic Crunches


This is the most basic exercise, but also one of the most effective. Lie on your back with your knees bent and your feet flat on the floor. Put the tips of your fingers to the sides of your ears. Lift your upper body just enough to get your shoulder blades off the floor a couple of inches and hold the contraction for one or two seconds and then slowly control the movement back to the floor as you exhale. Do not let your body get to a full rest between each crunch. Also picture a tennis ball between your chin and neck that you must hold with each crunch. This will prevent you from crushing your chin down into your neck which strains your neck muscles. Make sure your lower back does not arch. Keep it flat so you do not strain your lower back muscles. Do two or three sets of 15. This exercise will work out your upper abdominal muscles.



Reverse Crunches


This exercise is exactly like the basic crunch exercise described above, but this time you will bring your knees up off the ground and into a 90 degree angle. As with the above exercise, keep your back flat on the floor. Everything about this crunch is the same except that it will change the focus of the workout to the lower abdominal muscles. Do two or three sets of 15.



Oblique Crunches


In order to work on your oblique muscles (the side abdominal muscles), get in the position of the basic crunch above but this time let your legs lie to one side. Do two or three sets of 15 on one side and then do two or three sets of 15 with your legs lying to the other side.



Leg Raises


Lying flat on your back with your legs straight, raise them approximately eight inches off the floor. Slowly raise them up to a 45 degree angle and then slowly lower them back to the eight inch mark. Do not let them touch the floor. Do two or three sets of 15, if you can. These is one tough abdominal exercise, so do what feels comfortable at first. These will work on your rectus abdominis muscles.



Scissors


Once again as you are lying flat on the floor with your feet straight, lift them about one foot off the ground, keeping them together. Put the tips of your fingers to the side of your head and twisting your torso, lift up letting your right elbow touch the left leg that you are now bending up. Lower back again and, without taking a full rest, repeat on the other side, letting your left elbow meet with your right knee. Do two or three sets of 15.



When you first begin this abdominal routine, you may only be able to do one set of each of these. That is okay. Rome was not built in a day and your abs will not become six-packs overnight. Work up to three sets of each of these exercises every other day. Just as with any other muscles, your abdominal muscles will need one day to relax in between workouts.
For more great info:
http://www.essortment.com/in/Health.Fitness/index.htm