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thekid12
Newbie Bodybuilder
Joined: 09 Nov 2009
Posts: 5
 
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 Posted: Mon Nov 09, 2009 10:58 pm Post subject: what do i need to take |
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im 20 and have been lifting for about 3 years now. I think its about time i started using. I want to put on size and increase my strength but also i do not want to look fat i want to be somewhat cut up and lean.
what is everything i need to take i really need to be explained every detail |
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crgrimm77
Established Bodybuilder
Joined: 08 Jul 2007
Posts: 281
Location: In your head
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| Posted: Mon Nov 09, 2009 11:46 pm Post subject: Re: what do i need to take |
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You don't need gear yet man you are still too young. Wait a couple more years.
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Pro Wrestler/ Graphic Designer/ Jack of all Trades |
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jstrong
Hardcore Bodybuilder - Bow Down Bitches
Joined: 16 Feb 2007
Posts: 1067
Location: Lincoln,Nebraska
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| Posted: Tue Nov 10, 2009 12:04 am Post subject: Re: what do i need to take |
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Food and a lot of it.... |
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Nowler
Moderator with attitude
Joined: 15 Jun 2006
Posts: 2893
Location: Everywhere!!
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| Posted: Tue Nov 10, 2009 2:15 pm Post subject: Re: what do i need to take |
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Good info
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My ''NEW'' forum:
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" A belief strongly held, becomes ones reality" |
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thekid12
Newbie Bodybuilder
Joined: 09 Nov 2009
Posts: 5
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| Posted: Fri Nov 13, 2009 12:07 am Post subject: Re: what do i need to take |
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ok i want an actual answer to my question |
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jstrong
Hardcore Bodybuilder - Bow Down Bitches
Joined: 16 Feb 2007
Posts: 1067
Location: Lincoln,Nebraska
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| Posted: Fri Nov 13, 2009 1:49 am Post subject: Re: what do i need to take |
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I gave you an answer KID try some fucking food and check your other useless post too for the same damn answer. |
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Nowler
Moderator with attitude
Joined: 15 Jun 2006
Posts: 2893
Location: Everywhere!!
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| Posted: Fri Nov 13, 2009 7:20 am Post subject: Re: what do i need to take |
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Thats not how it works mate, you are supposed to come to us after all your research with what you have planned to do.
Then we will disect it and ask you certain questions and between us and you, we come to a logical outcome.
I dont know about the guys but i answer about 20 pm's everyday and am going from forum to forum answering questions, so the last thing i feel like doing is doing everything from scratch for people that come on here, and all that is on top of working aswell.
You do the work and we'll tell you if it's the right or wrong thing to do.
_________________
My ''NEW'' forum:
http://muscleheads4life.net
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality" |
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Caleb56
Hardcore Bodybuilder - Bow Down Bitches
Joined: 31 Mar 2007
Posts: 1046
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| Posted: Fri Nov 13, 2009 5:40 pm Post subject: Re: what do i need to take |
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| Nowler wrote: |
Thats not how it works mate, you are supposed to come to us after all your research with what you have planned to do.
Then we will disect it and ask you certain questions and between us and you, we come to a logical outcome.
I dont know about the guys but i answer about 20 pm's everyday and am going from forum to forum answering questions, so the last thing i feel like doing is doing everything from scratch for people that come on here, and all that is on top of working aswell.
You do the work and we'll tell you if it's the right or wrong thing to do.
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What Nowler said, but whatever you decide to do, diet and cardio is what will keep you lean and cut. |
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