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crgrimm77
Established Bodybuilder
Joined: 08 Jul 2007
Posts: 281
Location: In your head
 
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 Posted: Sun Sep 27, 2009 9:08 am Post subject: Diet assistance |
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I'm beginning the HCG diet and In was wanting to get some pointers on my diet.
Currently a basic day for me is:
Breakfast: Fat free yogurt and one slice of brown toast
8 oz water
8 oz water
Lunch: Either a ham or turkey sandwich with lettuce and tomato no condiments. cut carrots, peppers and broccoli
8 oz water
8 oz water
Snack: some type of fruit 8 oz water
Diner: Ranges from grilled chicken breasts, salmon or some type of fish or lean beef. Salad fat free ranch, steamed broccoli or another type of cooked veggie, sometimes rice or a baked potato 16 oz water
Snack: Protein shake
8 oz water
I do have a weak point I may have 2-3 diet sodas during the week, I have a hard time giving that up.
Any suggestions besides giving up the soda (I already know about that) let me know. |
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Nowler
Moderator with attitude
Joined: 15 Jun 2006
Posts: 2893
Location: Everywhere!!
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| Posted: Sun Sep 27, 2009 3:17 pm Post subject: Re: Diet assistance |
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| crgrimm77 wrote: |
I'm beginning the HCG diet and In was wanting to get some pointers on my diet.
Currently a basic day for me is:
Breakfast: Fat free yogurt and one slice of brown toast
8 oz water
8 oz water
Lunch: Either a ham or turkey sandwich with lettuce and tomato no condiments. cut carrots, peppers and broccoli
8 oz water
8 oz water
Snack: some type of fruit 8 oz water
Diner: Ranges from grilled chicken breasts, salmon or some type of fish or lean beef. Salad fat free ranch, steamed broccoli or another type of cooked veggie, sometimes rice or a baked potato 16 oz water
Snack: Protein shake
8 oz water
I do have a weak point I may have 2-3 diet sodas during the week, I have a hard time giving that up.
Any suggestions besides giving up the soda (I already know about that) let me know. |
Nope that diet wount do buddy, too much food in it.
This is what you need, this is a copy and paste from my HCG diet thread:
My daily diet is as follows:
11am upon waking- 1 dry slice of brown bread
1pm - 200iu's of HCG(doesnt matter when you inject as long as its around the same time everyday)
2pm - 1 Apple
5pm - Small chicken salad (chicken, half an egg, 1 tomatoe, small bit of red onion and lettuce)
8pm - 1 slice of dry brown bread
11pm - 1 Apple
I do feel as if i'm a tad hungry when finished most meals but leave it a few minutes and i feel all good again.
The key is to keep telling yourself ''my energy demands ARE being met''
Drink plenty of water.
I know very seasoned bodybuilders that use this.
Please note: This only gets rid of abnormal fat(if your over fat), it wount touch essential fats and structural fat so it's no good for a contest prep diet!!
Remember that you cant do any type of training at all on this diet!!
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M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality" |
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crgrimm77
Established Bodybuilder
Joined: 08 Jul 2007
Posts: 281
Location: In your head
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| Posted: Sun Sep 27, 2009 7:05 pm Post subject: Re: Diet assistance |
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I know I can't train but can I still walk in the evenings? And yes I have some abnormal fat I'm trying to cut. Will the HCG curb your hunger? you said leave the hunger be and it will subside. |
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Nowler
Moderator with attitude
Joined: 15 Jun 2006
Posts: 2893
Location: Everywhere!!
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| Posted: Sun Sep 27, 2009 7:27 pm Post subject: Re: Diet assistance |
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| crgrimm77 wrote: |
| I know I can't train but can I still walk in the evenings? And yes I have some abnormal fat I'm trying to cut. Will the HCG curb your hunger? you said leave the hunger be and it will subside. |
How long will you be walking and at what intensity will it be?
The hunger will not be an issue mate, you just need to understand that the sensations in your stomach isnt hunger, it's just an empty stomach.
Your energy demands ARE being met, i promise!!
_________________
My ''NEW'' forum:
http://muscleheads4life.net
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality" |
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crgrimm77
Established Bodybuilder
Joined: 08 Jul 2007
Posts: 281
Location: In your head
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| Posted: Sun Sep 27, 2009 7:44 pm Post subject: Re: Diet assistance |
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casual walk with my dogs, about a mile. |
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Nowler
Moderator with attitude
Joined: 15 Jun 2006
Posts: 2893
Location: Everywhere!!
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| Posted: Sun Sep 27, 2009 7:51 pm Post subject: Re: Diet assistance |
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| crgrimm77 wrote: |
| casual walk with my dogs, about a mile. |
Ye that should be ok buddy
_________________
My ''NEW'' forum:
http://muscleheads4life.net
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality" |
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Nowler
Moderator with attitude
Joined: 15 Jun 2006
Posts: 2893
Location: Everywhere!!
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| Posted: Sun Sep 27, 2009 7:51 pm Post subject: Re: Diet assistance |
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Im gonna run this again soon, i just need to find a new supplier
_________________
My ''NEW'' forum:
http://muscleheads4life.net
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality" |
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Caleb56
Hardcore Bodybuilder - Bow Down Bitches
Joined: 31 Mar 2007
Posts: 1046
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| Posted: Mon Sep 28, 2009 7:41 am Post subject: Re: Diet assistance |
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| Nowler wrote: |
| Im gonna run this again soon, i just need to find a new supplier |
I still think this diets a waste of time, there are no get ripped quick formulas. Only consistancy with diet and cardio. |
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Nowler
Moderator with attitude
Joined: 15 Jun 2006
Posts: 2893
Location: Everywhere!!
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| Posted: Mon Sep 28, 2009 9:15 am Post subject: Re: Diet assistance |
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| Caleb56 wrote: |
| Nowler wrote: |
| Im gonna run this again soon, i just need to find a new supplier |
I still think this diets a waste of time, there are no get ripped quick formulas. Only consistancy with diet and cardio. |
Everyones entitled to their own opinion buddy 
I find it very good at dropping fat, and its also giving your digestive system a well deserved break.
And it's a detox.
I just wish i could control my eating habbits, i eat crap when im stressed and boy have i been stressed over the last 2 months 
_________________
My ''NEW'' forum:
http://muscleheads4life.net
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.
" A belief strongly held, becomes ones reality" |
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