[tomcat]

heres me a week ago

[Nowler.]

Good size mate.
Throw up some double bicep and most muscular poses

[tomcat]

Note the camera in my hand its hard to get those types of poses while holding the camera... lol

[Nowler.]

[Still An Athlete]

Looking good tc, one thing i would like to note.... the shirt bottom is being lifted due to his chest!

[Nowler.]

[BiG SwAdE]

x2

[IBB]

BF% pretty high though.. Face is bloated.. Have to drop like 30lbs just to get to 10%.

if were being honest..

[jstrong]

How can you really tell that his body fat is that high just by seeing a quarter of his face? I disagree with your statement it seems as you want a fight or something.

[Caleb56]

[jstrong]

F' off amy.. Anyways I did not know so I was skeptical.

[IBB]

It's not that hard to tell.. you can see the roundness of his face, the layer of skin under his chin, the lack of vascularity, no separation from the delts and arms.

He looks like he may have a small frame though by the way his wrist and forearms look.. He has alot of bulk but by the time he cuts he may be half again that size, but look pretty dope. Anyway who knows what his goals are though? could be into power lifting. I was simply pointing out what I noticed.

Atleast he has alot of bulk to work with though

[tomcat]

BF% is higher than I would like I am 5'11 220 in that pic now down to 215 No juice for 4 years Broke 2 bones in my foot last year and was non weightbaring for 3 months then it took me till about Jan to really be able to walk ... I can't run or jog so I have gained some weight bloated though?

I don't know what you mean by small frame my forearms are 14.5"

For now though I am trying to cut about 20 lbs when I am done I will post some more pics

Attached is a pic from 02 I weighed somewhere between 195 and 205 and arms were 16.5 inches now there 17 something

[IBB]

wow.. 17 and 14 1/2 on the forearms.. that's big forearms for your arm size. Mine were 17 1/4 on bulk and my forearms were 13 1//2 maybe I suck lol!

I am sorry what I ment is your wrist are small and the lower part of the forearm.


I like how you look there!! Dope! May have to just diet year round man, that sucks about not being able to run.. You can't bike? Calisthenics? T3 Clen Anavar? LoL KIDDING.. But seriously there has to be something you can do.. Swimming.. there really isn't an excuse for the cardio.. But I am no doctor and don't know how sever that is.

so your going to cut all the way back to 195 then? I am betting you may be back to what you were but probably leaner and more vascular. How long do you think your cuts going to take? You going to take anything?

[tomcat]

In April I weighed 250+ and now I am about 215 so I am planning on loosing the extra 20 with the next few months maybe 8 weeks maybe longer I don't want to lose anymore to fast but I can do abs and what not and my job is so very fast paced that is what allowed me to lose so much in 4 months time, I mean I am pretty much sweating 1/2 the day and by cutting my diet down to about 4-5 meals a day and low cal. I was thinking about clen but I am living on a tight budget so i have my own stuff to workout with but nothing for cardio or at least no place for my eliptical. I think if I keep at though I should be fine, my end result is to be smaller than I am now getting shredded is not feasable right now so just to be smaller and toned better would be fine with me I don't know if I will look better or the same as 02 but I would like to be a little leaner I am also one of those guys who never had any veins but I do now just not real think ones I believe I have poor circulation or something.

Also the updated pic is poor lighting and angles I do have delt seperation just not that defined yet

[Pumped8]

Nice bulk man, think the first picture shows the best.