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Excersises For traps



 
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creepinupslowly
Rookie Bodybuilder


Joined: 15 Jul 2009
Posts: 12

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PostPosted: Wed Jul 22, 2009 2:08 am    Post subject: Excersises For traps Reply with quote  

Just anyhting to help, havent got many and need to build
massive_shoulders
Hardcore Bodybuilder - Bow Down Bitches


Joined: 02 Dec 2005
Posts: 1245

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PostPosted: Mon Jul 27, 2009 4:42 pm    Post subject: Re: Excersises For traps Reply with quote  

Dumbell or barbell shrugs.
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Everything has a weakness, so if you keep attacking it's strength's, it will be completely weak. Sun Tzu-The Art of War
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