[Still An Athlete]

I'm a firm believer in this diet. Lowering carb levels to the point of complete carb depeletion and forcing fat as your main energy source is the name of the game. Sure, you'll be flatter looking than normal, you'll feel as if your getting sick every so often, and you have morning breath through out the day... but if you can make it past the few side effects of staying on a keytone diet you will drop weight immensely. I've already concluded that I will be following straight ketosis next cut season for a show. And for anyone who is interested in what that will look like...

5 meals a day I will choose from:

5 egg whites amd 4 Omega-3 Eggs

50g Whey and 1.5 Tbsp of Natural PB in Water

Or

6oz Chicken Breast with 1oz Almonds

The last meal will be 8oz Eye of Round with 1 cup green beans

Next time someone wants to diet. Try it.

[Caleb56]

It doesnt work for everyone, if your interested in this diet I would look into Dave Palumbo's work. He does incredible things with this diet.

[Nowler.]

This seems to be a really good diet!!
I know many that have had good success with it but know a 1 guy in particular that had his cholestrol sky rocket from it, says he'll never try it again.
But that one person, 90% of the feed back i've heard is all good.

I'm testing out the HCG diet atm, i have a thread below that i'll up date, im on day 2 of the diet injecting 200iu's IM per day, eating badly untill day 4 then thats when i'm supposed to drop caloric intake to 500kcals per day.

[Still An Athlete]

[amy]

FAT LOSS REVEALED
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ABS WORKOUT
Next is the rectus abdominis, which flexes the spine.Everyone stay close around the treadmills, elliptical trainers, and stationary bikes.Well, this will need handwork and lots of self discipline and self sacrifices.For your abdominal muscles to show, you have to shed the fat that lies on top.


EXERCISE ROUTINES
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain's Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank

This must be perform 2 to 3 sets of 10 to 16 reps, and give them a day of rest between workouts.You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months..



(Both women and men rate a flat stomach as the most appealing muscle group).Very basic things to do right! But whether your intention is to change your body to improve your health, your looks, your athletic performance, or your sex appeal, following this activities will give you assurance for success..


DIETING
Your body does not need any of the extra calories that are found in pasta and rice as you sleep.Cardio and Strength training - Perform moderate cardio exercise three to five days per week for approximately 30 to 40 minutes.Weight Training - At this point, you should be aware of the importance of resistance training.Lifestyle Changes.During two of the days, you can exercise at a higher intensity level to accelerate fat loss, but only if you reach a sticking point.TIPS.





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fat loss revealed
do not get a free acai berry trial until you've seen this. www.tinyurl.com/amypiterson

[Kevsworld]

Seems your fat content in your diet may be a little low.