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gammeltoft
Rookie Bodybuilder
Joined: 02 May 2006
Posts: 32
Location: Miami
 
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 Posted: Thu Jun 18, 2009 3:17 pm Post subject: new ab routine |
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my new ab routine looks like this for week 1.
Weighted hanging knee raises-3-10
decline cable crunch-3-10
cable twist-3-10
weighted crunch-3-10
i did it after my workout yesterday and do not feel sore today. can i do this after all my workout days?
Last edited by gammeltoft on Wed Jun 24, 2009 1:27 pm; edited 2 times in total |
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Still An Athlete
Established Bodybuilder
Joined: 09 Nov 2008
Posts: 232
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| Posted: Thu Jun 18, 2009 4:05 pm Post subject: Re: Abbs |
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First off, you need to rest... 15 minutes straight is not a good idea. And mi it up, do non weighted routines one day then weights the next. 3 times a week bro!
_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT
"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch. |
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jacked475
Newbie Bodybuilder
Joined: 08 Jul 2009
Posts: 1
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| Posted: Tue Aug 18, 2009 7:25 pm Post subject: Re: new ab routine |
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Try starting your ab workout with front and side planks. You could work your abs 4 times a week. Also do some V ups and Bicycle Crunches if you still have any energy left after your ab workout. |
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