Shop · Forums Home (Lite Version) ·  Register ·  Profile ·  Log in to check your private messages ·  Log in ·  FAQ ·  Search

4 wks out today. 199.


Goto page Previous  1, 2, 3  Next
 
Post new topic   Reply to topic    Bodybuilding Forums -> Your Bodybuilding Pictures
View previous topic :: View next topic  
Author Message
Caleb56
Hardcore Bodybuilder - Bow Down Bitches


Joined: 31 Mar 2007
Posts: 1045

View user's profile Send private message

PostPosted: Wed Jun 03, 2009 9:37 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Still An Athlete wrote:
Haha loopholes! But nah, ill have to pass a urine test and a polygraph test so I don't wanna chance it.

And no more high carb days during the week. So 4 days a week I get 100ish carbs from 1 cup (raw) oatmeal and a 8 oz sweet potato plus the misc. of veggies and eggs. And the other three days I'm only getting the misc. carbs.

It goes
Sun-mid
Mon-mid
Tue-low
Wed-mid
Thur-mid
Fri-low
Sat-low (weigh in for the week)


any pictures of the wheels?
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Wed Jun 03, 2009 10:25 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


The wheels? You mean legs?
_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Caleb56
Hardcore Bodybuilder - Bow Down Bitches


Joined: 31 Mar 2007
Posts: 1045

View user's profile Send private message

PostPosted: Wed Jun 03, 2009 10:51 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Still An Athlete wrote:
The wheels? You mean legs?


yes sir
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Wed Jun 03, 2009 3:38 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


Ill snap a shot of them saturday after weighing in again.... I hold water most of the week from the seasoning on my chicken and saturday will have given me a day to dry back out some... That and I have no excess energy to move right now haha. Thank god for Blackberrys and there ability to get on the web.
_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
gatoflaco
Hardcore Bodybuilder - Bow Down Bitches


Joined: 27 Mar 2006
Posts: 2874

View user's profile Send private message

PostPosted: Thu Jun 04, 2009 4:43 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


Good luck with your competition bro. Very Happy

I'm at work, so I have not had a chance to look at the pics.
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Sat Jun 06, 2009 8:45 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Thanks bro. Weighed in 195.5 today. Will be getting pictures up today or tomorrow.

On another note. My carb cycle is done.... Going ketone for awhile. So my pics after today and up until showtime may have me looking flat (and feeling about the same way!).

3 weeks fellas!!!

_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Sat Jun 20, 2009 9:25 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Sorry I havent got any new pics up fellas. Any extra energy I may have is use to pee. Im sitting 185-189 lbs right now. And the diet has gotten shitty. But anyways, one week out today, and I start water depletion tomo. Wish me luck, and I will get pictures up in the next couple of days or so... competition pics without a doubt.

Happy Lifting Bro's

_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Nowler.
Hardcore Bodybuilder - Bow Down Bitches


Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
View user's profile Send private message

PostPosted: Sun Jun 21, 2009 4:29 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Good luck mate, do us proud!!!
_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.

" A belief strongly held, becomes ones reality"

My forum:
http://muscleheads4life.proboards58.com
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Sun Jun 28, 2009 12:04 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Well, went pretty well. Placed 2nd in my class. Pretty happy with that seeing how I was shorter and lighter than the 1st place and 3rd place winners. I thought I hade better overall symmetry, but that's why I'm not a judge! Ill have some pictures that my lady took up tomorrow or so, and I'll get some professional xnap shots up when they become available to me.

On a side note, had the best pizza of my life, but that's not before eating 1250 calories worth of chocolate chip cookies dipped into a choclate dipping sauce made for fruit, and 5 bagles! Weighed in at 182 and weigh about 190 right now! I'm ready to take a shit!!!!

_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
jstrong
Hardcore Bodybuilder - Bow Down Bitches


Joined: 16 Feb 2007
Posts: 1067
Location: Lincoln,Nebraska
View user's profile Send private message

PostPosted: Sun Jun 28, 2009 9:06 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Nice job dude, congratulations on a good spot for your comp.. I'd like to see those pics when you get a chance.
Nowler.
Hardcore Bodybuilder - Bow Down Bitches


Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
View user's profile Send private message

PostPosted: Sun Jun 28, 2009 1:09 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


Bravo!!!

Well done bud, that is a great spot and its your first show aswell.
I bet now that you've got a taste for it that there's many more shows ahead of you!!!

Cant wait to see the pic's.
Nicemuscles very own future pro eh Wink

_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.

" A belief strongly held, becomes ones reality"

My forum:
http://muscleheads4life.proboards58.com
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Sun Jun 28, 2009 1:48 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


Nowler wrote:
Bravo!!!

Well done bud, that is a great spot and its your first show aswell.
I bet now that you've got a taste for it that there's many more shows ahead of you!!!

Cant wait to see the pic's.
Nicemuscles very own future pro eh Wink


Thanks bro's. And oh God!!! My dietician told me to take a week off to let my body rehab/relax/bring water up and to load glycogen levels but I wanna hit the weights so bad I can't see straight!!! I'm so ready for next year to come around. I've already found 3 shows I'm lining myself up for, two of them being NPC's

_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Nowler.
Hardcore Bodybuilder - Bow Down Bitches


Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
View user's profile Send private message

PostPosted: Sun Jun 28, 2009 3:12 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


Still An Athlete wrote:
Nowler wrote:
Bravo!!!

Well done bud, that is a great spot and its your first show aswell.
I bet now that you've got a taste for it that there's many more shows ahead of you!!!

Cant wait to see the pic's.
Nicemuscles very own future pro eh Wink


Thanks bro's. And oh God!!! My dietician told me to take a week off to let my body rehab/relax/bring water up and to load glycogen levels but I wanna hit the weights so bad I can't see straight!!! I'm so ready for next year to come around. I've already found 3 shows I'm lining myself up for, two of them being NPC's


Ye let your body recharge and get back to 100% b4 you hit it hard mate, i dont need to tell you the importance of it, you know already.
LMAO, this is the start of a long carreer athlete Very Happy

Are you gonna stay natural/Legal for those too??

How would you rate the difficulty of your pre contest prep on a 1-10 scale?

_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.

" A belief strongly held, becomes ones reality"

My forum:
http://muscleheads4life.proboards58.com
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Sun Jun 28, 2009 8:54 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


ill have to stay natural for the first NPC show only beause its two weeks before the natural show. If income is good I may load up a 12 wk cycle before the state show. But who knows! I may say screw the natural show and start cycling sooner!!! Not gonna make any sudden decisions yet, I wanna see how well of a strength/size rebound I have and go from there.

God I wanna get back to the gym!

_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Sun Jun 28, 2009 9:10 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


And I would have to say on a scale of 1-10, 10 being the hardest, a 7 all around. Pshycologically it wasn't too bad when it came to cravings, but I'd say it helped that I isolated myself a majority of the time from any possible temptations. I'd avoid the parties and the hanging out with friends/family during times of eating. It also helped that my house was filled with only foods that I could eat so there was never really that urge to snoop around in the pantry for sugary foods.

Once I got into routine of going to bed at 9ish and waking up (naturally, no alarm needed) at 5:30, doing cardio on a empty stomach everyday just became automatic and so did lifting at the same time everyday.

Eating approximately the same time everyday was another thing that just sorta happened. Everything just became scheduled and my body, physically and mentally adapted.

The hardest part in my opinion was the lack of energy to spend time with loved ones. It was dificult to want to do much more outside the routine. Its not that I wouldn't wanna spend time with the GF. It was just exhausting. There was a lack of passion the last 8-10 wks because I was that wornout.

But overall I'm happy with doing it. I wouldn't change it. And I'm excited for the future.

_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Nowler.
Hardcore Bodybuilder - Bow Down Bitches


Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
View user's profile Send private message

PostPosted: Mon Jun 29, 2009 6:35 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Cool man, you seem to be up to the challange of it all.
I admire your dedication and will power, maybe you can send me some will power in the post?? LOL
Dieting is what i find the hardest but when i get my own place i can only have the right foods in the house coz theres so many crap foods here Crying or Very sad Laughing
I completly agree with you on not makeing a rash decision on if to start a cycle or not, take it one step at a time, if you do you do if you dont you can do it later.

Still waiting on those damn pics mate Very Happy

_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.

" A belief strongly held, becomes ones reality"

My forum:
http://muscleheads4life.proboards58.com
gatoflaco
Hardcore Bodybuilder - Bow Down Bitches


Joined: 27 Mar 2006
Posts: 2874

View user's profile Send private message

PostPosted: Mon Jun 29, 2009 9:49 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Congratulations on that placing bro! Very Happy I'm glad to see that all your dedication and hard work paid off.
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Mon Jun 29, 2009 10:32 am    Post subject: Picture Time! Reply with quote  


Im in the Black trunks looking bald.

I was quite surprised that the guy with glasses actually placed 1st, you might not be able to tell but he had a whole lot of excess skin in the lower abdominals from where he lost it all at the last second.

_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
gatoflaco
Hardcore Bodybuilder - Bow Down Bitches


Joined: 27 Mar 2006
Posts: 2874

View user's profile Send private message

PostPosted: Mon Jun 29, 2009 7:16 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


Whoa!!! Looking lean and mean bro! Shocked Cool
Nowler.
Hardcore Bodybuilder - Bow Down Bitches


Joined: 01 Jan 2008
Posts: 2291
Location: The outer fringes of sanity
View user's profile Send private message

PostPosted: Mon Jun 29, 2009 7:52 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


Amazing mate, well done, you look great athlete, lean as hell, you must be damn proud of yourself!!!!

Thats pic with the excess skin looks bad, cant believe he won with that, thats bad judging.
Were you nervous?

_________________
M.P.C Sports Specialist(Sports Hypnotist), N.C.E.F Gym Instructor, Lifeguard, Assistant Swim Teacher, 1st Aider.

" A belief strongly held, becomes ones reality"

My forum:
http://muscleheads4life.proboards58.com
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Mon Jun 29, 2009 8:00 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


I was surprised to with the turnout since his skin was so bad. But what can you do?

But I was surprisingly not that nervous! I thought I would be, but I told myself I was the shit and should be proud for going through with it all for 20 wks.

_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
IBB
Massive Bodybuilder


Joined: 06 Jan 2008
Posts: 397

View user's profile Send private message

PostPosted: Tue Jun 30, 2009 1:04 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


your core looked better then everyone else there. Could have had more obliques coming out though. But Dude next to you was like leaning forward squeezing his shit as hard as he could and your shit was just like BLam!! there! LoL. Looked good man. I wish you could have posted a rear double bi pose, or a lat pose. You looked good out there bro! good job!
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Tue Jun 30, 2009 7:18 am    Post subject: Re: 4 wks out today. 199. Reply with quote  


Thanks bro, and unfortunately the familly never got a good back double bi or lat spead photo. I'm waiting on the pro pictures to be put up so I can still them and add them in!
_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Tue Jun 30, 2009 6:37 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


More pictures
_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Still An Athlete
Established Bodybuilder


Joined: 09 Nov 2008
Posts: 232

View user's profile Send private message

PostPosted: Tue Jun 30, 2009 7:01 pm    Post subject: Re: 4 wks out today. 199. Reply with quote  


and the wheels on the bus go round and round
_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT

"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch.
Display posts from previous:   
Post new topic   Reply to topic    Bodybuilding Forums -> Your Bodybuilding Pictures All times are GMT - 5 Hours
Goto page Previous  1, 2, 3  Next
Page 2 of 3

 
Jump to:  


phpBB 2.0.6 © 2001, 2002 phpBB Group