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Shelton Benjamin
Established Bodybuilder
Joined: 03 Mar 2007
Posts: 116
Location: London, England, United Kingdom
 
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 Posted: Sun Apr 12, 2009 2:04 pm Post subject: Alright you lot - i'm back |
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And here is my back. I'm around 205 right now. This is a back pose. It's not very clear but i got to work with what ive got
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Shelton Benjamin
Established Bodybuilder
Joined: 03 Mar 2007
Posts: 116
Location: London, England, United Kingdom
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| Posted: Sun Apr 12, 2009 2:06 pm Post subject: Re: Alright you lot - i'm back |
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Me again, yo.
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Still An Athlete
Established Bodybuilder
Joined: 09 Nov 2008
Posts: 232
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| Posted: Sun Apr 12, 2009 8:26 pm Post subject: Re: Alright you lot - i'm back |
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Looking better kid. The spread is widened out some. Bulking still?
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ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT
"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch. |
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tblevs55
Hardcore Bodybuilder - Bow Down Bitches
Joined: 06 Apr 2007
Posts: 909
Location: Nasty Natti !
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| Posted: Mon Apr 13, 2009 9:23 am Post subject: Re: Alright you lot - i'm back |
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ya improved
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"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."
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My name is Trinity FYI |
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Shelton Benjamin
Established Bodybuilder
Joined: 03 Mar 2007
Posts: 116
Location: London, England, United Kingdom
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| Posted: Mon Apr 13, 2009 4:06 pm Post subject: Re: Alright you lot - i'm back |
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| Still An Athlete wrote: |
| Looking better kid. The spread is widened out some. Bulking still? |
Cheers guys. Yeah i'm still bulking. I reckon at 6,2, I should be weighing around 220 and then cut down to 205 with low body fat.
Funnily enough, i've neglected doing the flat bench and replaced it with the upper body squat known as Dips. Though I still do inclined dumbell presses.
I've also been concentrating on my lower body a lot more than I used to. In fact, I pay more intention to my squats and deadlifts than I do with anything else, and it's improved my upper body as well as lower bit. The big three have been squat, dips and deadlifts. I can't emphize how these compound movements helped me.
Oh, and I also read some advice on pull ups - I could barely do 2 several months ago and now I can do 8- 10 with strict form. They helped big time with thickening and widening my lats.
And I hardly drink milk anymore. Just Whey Protein for me and lots of fish and chicken
But thanks for the encouragement guys. I appreciate it.  
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IBB
Massive Bodybuilder
Joined: 06 Jan 2008
Posts: 397
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| Posted: Fri Apr 17, 2009 11:53 pm Post subject: Re: Alright you lot - i'm back |
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I really wish you could shrink the pictures down more. Not too bad.. I am sitting at 220 12% right now my self.. I am almost your height. Really don't start getting that massy look unless your waist is 32 inches or below at 220.. 230 - 240 is a decent weight for 6'2 though.
You know honestly have you ever looked up jammerjay? The dude on bodybuilding.com.. looks pretty dope at 6'2 190 - 195lbs. But he is sitting at around 5% BF and has 17 inch bi's even at that weight. 17's ripped look pretty dope. I got 17 1/4 right now.. But they are all puffy looking.. My face is puffy too 
Pretty good progress man, It's not like you have trained that long anyways..
Good Luck. |
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Still An Athlete
Established Bodybuilder
Joined: 09 Nov 2008
Posts: 232
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| Posted: Mon Apr 20, 2009 7:18 pm Post subject: Re: Alright you lot - i'm back |
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IMO Benny, you should shoot for the stars on this bulk. Your in your prime with free test running around. I'd shoot for 240... hell 260 if you can. And then cut back to 220-225.
_________________
ACE, ACSM, NSCA, NASM, IFPA, ISSA - CPT
"I hope you can hit pussy harder than that." <--- quote said by a contender after gettin laid out by a single punch. |
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tblevs55
Hardcore Bodybuilder - Bow Down Bitches
Joined: 06 Apr 2007
Posts: 909
Location: Nasty Natti !
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| Posted: Tue Apr 21, 2009 7:48 am Post subject: Re: Alright you lot - i'm back |
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thats good advice...get big
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"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."
Source
My name is Trinity FYI |
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noload
Newbie Bodybuilder
Joined: 24 Apr 2009
Posts: 3
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| Posted: Fri Apr 24, 2009 9:18 am Post subject: Re: Alright you lot - i'm back |
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...need more workout
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noblerex |
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Caleb56
Hardcore Bodybuilder - Bow Down Bitches
Joined: 31 Mar 2007
Posts: 1045
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| Posted: Fri Apr 24, 2009 10:05 am Post subject: Re: Alright you lot - i'm back |
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| noload wrote: |
| ...need more workout |
hes looking ok, if he was at a lower bodyfat he wouldnt look too bad. I want to see the leg progress. |
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gym2
Rookie Bodybuilder
Joined: 29 Jan 2009
Posts: 18
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| Posted: Mon Apr 27, 2009 8:46 am Post subject: Re: Alright you lot - i'm back |
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Big Improvement from your 1st ever pic! keep it up! |
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Shelton Benjamin
Established Bodybuilder
Joined: 03 Mar 2007
Posts: 116
Location: London, England, United Kingdom
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| Posted: Tue Apr 28, 2009 1:44 pm Post subject: Re: Alright you lot - i'm back |
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Cheers for the encouragement guys. Yeah I will show the leg progress in a few days, Caleb. I have long legs so you can imagine the amount of work I have had to put into them. That's the way it should be though.
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Shelton Benjamin
Established Bodybuilder
Joined: 03 Mar 2007
Posts: 116
Location: London, England, United Kingdom
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| Posted: Tue Apr 28, 2009 1:47 pm Post subject: Re: Alright you lot - i'm back |
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| IBB wrote: |
I really wish you could shrink the pictures down more. Not too bad.. I am sitting at 220 12% right now my self.. I am almost your height. Really don't start getting that massy look unless your waist is 32 inches or below at 220.. 230 - 240 is a decent weight for 6'2 though.
You know honestly have you ever looked up jammerjay? The dude on bodybuilding.com.. looks pretty dope at 6'2 190 - 195lbs. But he is sitting at around 5% BF and has 17 inch bi's even at that weight. 17's ripped look pretty dope. I got 17 1/4 right now.. But they are all puffy looking.. My face is puffy too
Pretty good progress man, It's not like you have trained that long anyways..
Good Luck. |
Yeah checked him out, he does look really good. I'm purely concentrating on mass building for now though, especially the lower half.
Lol, my face has gotten puffy too. Can't wait to start cutting down!
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Shelton Benjamin
Established Bodybuilder
Joined: 03 Mar 2007
Posts: 116
Location: London, England, United Kingdom
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| Posted: Tue Aug 18, 2009 9:36 am Post subject: Re: Alright you lot - i'm back |
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I'm going to update you lot on my legs. I'm back to posting regularly as I have a new job that takes up less time. Good to be back!
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Caleb56
Hardcore Bodybuilder - Bow Down Bitches
Joined: 31 Mar 2007
Posts: 1045
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| Posted: Tue Aug 18, 2009 11:53 am Post subject: Re: Alright you lot - i'm back |
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| Shelton Benjamin wrote: |
| I'm going to update you lot on my legs. I'm back to posting regularly as I have a new job that takes up less time. Good to be back! |
Good to hear, awaiting the results |
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IBB
Massive Bodybuilder
Joined: 06 Jan 2008
Posts: 397
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| Posted: Tue Aug 18, 2009 2:01 pm Post subject: Re: Alright you lot - i'm back |
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yo if you start getting too puffy just give up on the bulking cut down then start over..
I hope you down scale your next pictures 
Throw up them updates! lol |
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