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denial kujur
Newbie Bodybuilder
Joined: 06 Jan 2009
Posts: 5
 
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 Posted: Tue Jan 06, 2009 9:41 am Post subject: How can I get a good shape? |
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I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please. |
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Caleb56
Hardcore Bodybuilder - Bow Down Bitches
Joined: 31 Mar 2007
Posts: 1045
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| Posted: Tue Jan 06, 2009 11:06 am Post subject: Re: How can I get a good shape? |
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Start up a good bulk about 2000 calories for a women and begin working out. Keep your protein at around 1 gram per lb of weight. |
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cadio wacian
Newbie Bodybuilder
Joined: 09 Feb 2010
Posts: 5
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| Posted: Tue Feb 09, 2010 7:09 am Post subject: Re: How can I get a good shape? |
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To gain weight, you should eat 2 bananas with one glass of milk daily early in the morning. It will work. I have tried it. |
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