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Nowler
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 Posted: Tue Jun 19, 2007 12:37 am Post subject: Re: ace's updated pictures |
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| getNbig wrote: |
| Mistaken pumped for flexed?? Of course u flex your muscles to measure that is a no brainer but you measure after the gym when they are pumped up that is how all bodybuilders measurements are when your pumped it add inch or so too you!! I thought everyone knew this and done this? Guess I am wrong. Like I said evry bodybuilder I know (I have lots of friends that compete 2) we all measure when we are pumped arms chest legs everything that is when ur muscles are at there peak so u measure them at that point! |
Oh thats interesting.. I honestly did not know nor do i normally do that..
I never really asked my friends who compete if they did that or not.. Now I am beginning to wonder if thats how they measure too. I am going to ask tomorrow while I am at the gym..
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maxpower15
Moderator with attitude
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| Posted: Tue Jun 19, 2007 12:40 am Post subject: Re: ace's updated pictures |
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| getNbig wrote: |
| Mistaken pumped for flexed?? Of course u flex your muscles to measure that is a no brainer but you measure after the gym when they are pumped up that is how all bodybuilders measurements are when your pumped it add inch or so too you!! I thought everyone knew this and done this? Guess I am wrong. Like I said evry bodybuilder I know (I have lots of friends that compete 2) we all measure when we are pumped arms chest legs everything that is when ur muscles are at there peak so u measure them at that point! |
I guess its probably different for actual competing bodybuilders (which most of us on here aren't) It would make sense for a bodybuilder to measure their arms when pumped because they will have a pump when they walk on stage... so that makes sense. I think the average joe that just measures to gauge his progress should measure their arms without a pump, flexed and unflexed. 
Sorry to jack the thread ace.  |
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getNbig
Moderator with attitude
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| Posted: Tue Jun 19, 2007 1:02 am Post subject: Re: ace's updated pictures |
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Most of us do measure both pumped and without that is why I said I am 19.5 cold and 20.5 pumped, bodybuilder or not still thought everyone knew this u guys not read muscle magazines growing up lol? Even mens health says to measure both ways not just flexed and unflexed I would never measure unflexed that does me no good lol! Flexed cold meaning like right now then flexed after a arm workout when all the blood is rushed into bi and tri u measure. |
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Nowler
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| Posted: Tue Jun 19, 2007 12:01 pm Post subject: Re: ace's updated pictures |
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LoL your not jacking the thread don't trip you guys can write anything you want.
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Nowler
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| Posted: Tue Jun 19, 2007 12:02 pm Post subject: Re: ace's updated pictures |
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| getNbig wrote: |
| Most of us do measure both pumped and without that is why I said I am 19.5 cold and 20.5 pumped, bodybuilder or not still thought everyone knew this u guys not read muscle magazines growing up lol? Even mens health says to measure both ways not just flexed and unflexed I would never measure unflexed that does me no good lol! Flexed cold meaning like right now then flexed after a arm workout when all the blood is rushed into bi and tri u measure. |
Speaking of the blood flow and the pump I have a really interesting document on that.. I will have to go look it up and post.
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joerob25
Junior Bodybuilder
Joined: 22 Mar 2007
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| Posted: Tue Jun 19, 2007 4:12 pm Post subject: Re: ace's updated pictures |
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LOL not sure about the others on here but i PREFER to measure pumped....looks better that way to me!! hahaha
I think the only time i measure cold (if i remember) is just before i leave for the gym. Or if some fucked instructions i've read somewhere told me too!!!! lol |
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maxpower15
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| Posted: Tue Jun 19, 2007 4:21 pm Post subject: Re: ace's updated pictures |
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it just dosen't give an accurate representation of the progress that you've made, thats all. Its good though as long as you do it both ways, not a problem.
And ya, I generally avoid reading mens health, buncha bullshit.  |
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Nowler
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| Posted: Mon Jul 02, 2007 8:14 pm Post subject: Re: ace's updated pictures |
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just throwing this out there since the cycle is practically over.
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Nowler
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| Posted: Mon Jul 02, 2007 8:15 pm Post subject: Re: ace's updated pictures |
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Okay I really want my abs to show with my arms up anyways I got one more picture Ill post up showing my core.. I got to put more work into it.
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Nowler
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| Posted: Mon Jul 02, 2007 8:50 pm Post subject: Re: ace's updated pictures |
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core.
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Nowler
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| Posted: Mon Jul 02, 2007 8:51 pm Post subject: Re: ace's updated pictures |
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damnit I hate how shutterfly shrinks down my freakin pictures.... The regular shot of it looked cool.. O well W/E
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joerob25
Junior Bodybuilder
Joined: 22 Mar 2007
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| Posted: Tue Jul 03, 2007 7:09 am Post subject: Re: ace's updated pictures |
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hey i've been struggling also with the abs showing......the only time i see some nice definition is first thing in the morning out of bed when i stretch in the bathroom for my morning piss!!!!
i've been really watching my diet and taking a ec stack and doing a lot of weighted ab exercises....i've come closer to my goal but i swear the abs are the most stubborn muscle in the body!!!! i'd just say you look pretty close to having a good defeinition just keep up the good work....looking tuff bro!
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GrkGod12
Massive Bodybuilder
Joined: 23 Aug 2006
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| Posted: Tue Jul 03, 2007 10:13 am Post subject: Re: ace's updated pictures |
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| acevcali wrote: |
| damnit I hate how shutterfly shrinks down my freakin pictures.... The regular shot of it looked cool.. O well W/E |
Yea ACE... loooking tight bro... keep lifting man... good ish!!
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GrkGod12
Massive Bodybuilder
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| Posted: Tue Jul 03, 2007 10:13 am Post subject: Re: ace's updated pictures |
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| acevcali wrote: |
| damnit I hate how shutterfly shrinks down my freakin pictures.... The regular shot of it looked cool.. O well W/E |
Yea ACE... loooking tight bro... keep lifting man... good ish!!
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gatoflaco
Hardcore Bodybuilder - Bow Down Bitches
Joined: 27 Mar 2006
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| Posted: Tue Jul 03, 2007 10:34 am Post subject: Re: ace's updated pictures |
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Looking bigger and still have definition. Good job Ace! |
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Nowler
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| Posted: Tue Jul 03, 2007 11:02 am Post subject: Re: ace's updated pictures |
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I know this is stupid but I really needed to front load something this last cycle.... I am 1 week into the finish and I might just throw the anadrol in for the hell of it bump it 6 lbs or so then run the HCG and Nolva.. I normally don't slop my cycles like that But I just really want the extra 5 - 6lbs. This cycle was defenently a mess but I do like the results as far as BF% goes and also I like the increases in strength.
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GrkGod12
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| Posted: Tue Jul 03, 2007 11:10 am Post subject: Re: ace's updated pictures |
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Go for it ACE.. Best of luck bro!!
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Nowler
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| Posted: Wed Jul 11, 2007 1:02 pm Post subject: Re: ace's updated pictures |
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Scale weight back up to 208lbs. Strength still increasing. getting over 210 should not be too far off. I plan on gaining 5 lbs here pretty quick throwing me at 213.. That is at least close to goal so I will be happy.
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cutler#1(NOT)
Massive Bodybuilder
Joined: 20 Feb 2007
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| Posted: Wed Jul 11, 2007 2:08 pm Post subject: Re: ace's updated pictures |
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what are your lifting stats now how much do you think youll actually keep you think youll be able to keep 6 lbs in a week with the anadrol?? ahhh look at the clock...... work 
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8-20-08
6 foot 205lbs 10%
bench 315x5
squat 405x10
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leg press 900x8
GOALS for 10-1-08
215lbs 7%
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1100lb leg press
500lb squat
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Nowler
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| Posted: Wed Jul 11, 2007 2:22 pm Post subject: Re: ace's updated pictures |
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| cutler#1(NOT) wrote: |
| what are your lifting stats now how much do you think youll actually keep you think youll be able to keep 6 lbs in a week with the anadrol?? ahhh look at the clock...... work |
I think i will gain to like 213 or so and lose 4lbs - 5 lbs.. But no big deal its just water anyways more of my abdominals will come out.
My lifting stats are actually pretty close to yours...
Bench - Rep range = 245 lbs
Cable Rows single arm - rep range = 120lbs
Squats Rep range = 305lbs
Barbell Curls rep range = 115lbs
Seated dumbell curls Rep range = 55 - 45 for 10 - 15 reps
standing skull crushers behind the neck = 100 - 110lbs rep range
Leg Press rep range = 630lbs
Incline Dumbells Rep range = 90's
flat Dumbells Rep range = 110's
My regular rep range is between 8 - 10 reps. Dumbells I do a bit more reps.
I really am not that strong considering the size I am now.. But my rep ranges have greatly increased in some area's. I won't max out until I add 50 - 100lbs onto every lift.
Anyways Old rep ranges:
Bench - Rep range = 225 lbs
Cable Rows single arm - rep range = 90lbs
Squats Rep range = 275lbs
Barbell Curls rep range = 95lbs
Seated dumbell curls Rep range = 40 - 35 for 10 - 15 reps
standing skull crushers behind the neck = 80 - 90lbs rep range
Leg Press rep range = 540lbs
Incline Dumbells Rep range = 80's
flat Dumbells Rep range = 95's
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massive_shoulders
Hardcore Bodybuilder - Bow Down Bitches
Joined: 02 Dec 2005
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| Posted: Wed Jul 11, 2007 5:14 pm Post subject: Re: ace's updated pictures |
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pretty good man
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gatoflaco
Hardcore Bodybuilder - Bow Down Bitches
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| Posted: Wed Jul 11, 2007 6:10 pm Post subject: Re: ace's updated pictures |
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Nice stat increases Ace! |
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cutler#1(NOT)
Massive Bodybuilder
Joined: 20 Feb 2007
Posts: 622
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| Posted: Thu Jul 12, 2007 2:12 am Post subject: Re: ace's updated pictures |
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wow good job ace yea your legs put mine to shame cause i got a knee injury 2 months back and have been scared to put any real weight on them but my upper body is pretty tight im gonna be going on a nice cycle soon ill catch up 
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"Gods made Men, Men made Steroids and Steroids made Gods"
8-20-08
6 foot 205lbs 10%
bench 315x5
squat 405x10
incline bench 285x10
leg press 900x8
GOALS for 10-1-08
215lbs 7%
405 bench
1100lb leg press
500lb squat
405 deadlift for reps |
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IBB
Massive Bodybuilder
Joined: 06 Jan 2008
Posts: 397
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| Posted: Sun May 17, 2009 6:10 pm Post subject: Re: ace's updated pictures |
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update.
This just the start of my new cut. |
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tblevs55
Hardcore Bodybuilder - Bow Down Bitches
Joined: 06 Apr 2007
Posts: 909
Location: Nasty Natti !
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| Posted: Sun May 17, 2009 7:27 pm Post subject: Re: ace's updated pictures |
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what>? IBB=ace=meso????
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