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Topics		Replies	Author	Views	Last Post
	Sticky: Check this place out for detailed lifting instruction	22	tomcat	2999	Wed Jan 21, 2009 8:53 pm Hemi's4Life
	Alternating weights and cardio	0	Alex2244	1	Fri Nov 20, 2009 7:31 pm Alex2244
	Trying to get in shape after back surgery	9	CaptJJ_01	60	Fri Nov 20, 2009 12:23 am massive_shoulders
	Need help on a chest workout	1	bodyzone24	15	Fri Nov 20, 2009 12:15 am massive_shoulders
	GOOD ROUTINE FOR SHOULDERS AND BACK!	0	mrbigg1978	30	Thu Nov 05, 2009 3:02 pm mrbigg1978
	Excellent Pre Contest push/pull lifts	1	Athlete	14	Wed Oct 28, 2009 2:41 pm Nowler
	Experienced People help	1	nbshazeezee	44	Tue Oct 27, 2009 9:54 pm Athlete
	Higher Rep Range for Back!	6	Still An Athlete	71	Fri Sep 25, 2009 4:06 pm Caleb56
	lats	5	crgrimm77	55	Wed Sep 23, 2009 1:36 am jstrong
	try this next chest day	2	Still An Athlete	64	Tue Sep 15, 2009 10:28 pm Still An Athlete
	[ Poll ] My New Workout Plan -- Turbulence Training	4	CraigBallantyne	66	Mon Sep 07, 2009 3:29 pm tomcat
	Delmonte's muscle building program... hype?	2	TwistedDem0nz	46	Sat Sep 05, 2009 11:06 pm jstrong
	Qwestion	0	Leoperdes	29	Wed Sep 02, 2009 11:15 am Leoperdes
	Muscle building program which has worked great for me, but??	8	Jamesxx187	126	Wed Sep 02, 2009 5:59 am Nowler.
	HOW to get BIG ASS neck	3	Alex2244	76	Mon Aug 31, 2009 10:38 am massive_shoulders
	Off Cycle and Off PCT routine needed for the next 6 weeks	3	sweetie_20	43	Tue Aug 25, 2009 6:44 pm jstrong
	Building Chest/Pecs - Any Routine Suggestions??	9	Case Max	176	Sat Aug 22, 2009 11:32 am jstrong
	new ab routine	2	gammeltoft	84	Tue Aug 18, 2009 7:25 pm jacked475
	Some Tips on how 2 get better Shape?	20	Itachi	329	Sun Aug 16, 2009 4:16 pm amy
	how 2 get massive traps	7	0191lee	160	Wed Jul 22, 2009 5:42 pm Mike516882
	Anyone here tried DC training?	14	Still An Athlete	176	Tue Jul 21, 2009 9:54 pm Still An Athlete
	My routine...input?	21	darulers2003	261	Tue Jul 21, 2009 10:58 am Illinoisboy84
	Left middle finger fractured--Need advice	7	red219	66	Tue Jul 07, 2009 4:19 pm Nowler.
	if your willing to spend a little cash.	0	mclifton0	43	Fri Jul 03, 2009 4:42 pm mclifton0
	8 weeks to get ripped program!	0	mozart84	86	Tue Jun 23, 2009 1:59 am mozart84
	WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder!	0	stavros10	96	Mon Jun 08, 2009 3:30 pm stavros10
	Swimming after weight lifting - not a good idea?	1	michelleturner	70	Mon Jun 08, 2009 2:16 pm Still An Athlete
	How long to bulk? When to cut?	7	jaybru	134	Sat May 23, 2009 3:52 pm Nowler.
	Upper...Bicep?	16	iceslim0	4488	Mon May 18, 2009 5:56 pm BLane
	New Gym member looking for advise.	5	bsmallinson	129	Mon May 18, 2009 1:32 am bsmallinson
	Chest Disproportionate to Arms	6	Cogida09	152	Fri May 08, 2009 4:59 pm Caleb56
	Help	0	bilderback	54	Sat May 02, 2009 11:20 am bilderback
	i need hep with my roiutine i have only 4 days a wk to lift	4	yupi228	150	Thu Apr 30, 2009 9:58 pm massive_shoulders
	Fatigued n confused	5	DaNnyBoy21890	123	Wed Apr 29, 2009 10:20 pm Still An Athlete
	has anybody used Enzyte?	0	enzyte_xkd	66	Mon Apr 27, 2009 8:49 am enzyte_xkd
	I like to improve the pagerank of my website	0	Jagsassettari	52	Thu Apr 23, 2009 6:16 pm Jagsassettari
	The Secret To 6 Pack Abs	1	fitron09	115	Wed Apr 15, 2009 7:22 pm Hemi's4Life
	Ab Exercises - The Best Ab Exercises	0	fitron09	74	Fri Apr 10, 2009 12:41 pm fitron09
	Ab Workouts - Finding The Best Ab Workouts	0	fitron09	53	Fri Apr 10, 2009 12:38 pm fitron09
	Washboard abs - how to get washboard abs	0	fitron09	59	Fri Apr 10, 2009 12:32 pm fitron09
	Ripped Abs - How To Get Ripped Abs	0	fitron09	57	Fri Apr 10, 2009 12:29 pm fitron09
	Six-Pack Abs - How To Get Six Pack Abs	0	fitron09	56	Fri Apr 10, 2009 12:07 pm fitron09
	My grueling workout	1	Caleb56	127	Sat Apr 04, 2009 3:35 pm millwr2262
	oreder in which 2 train body parts	2	0191lee	101	Wed Apr 01, 2009 6:32 pm millwr2262
	Overtraining?	5	ksvitak11	138	Tue Mar 31, 2009 2:38 pm ManOWar
	Build a Better Butt	0	MightyMuscles	85	Tue Mar 31, 2009 9:24 am MightyMuscles
	Overtraining, undertraining? Help	6	DaNnyBoy21890	126	Sat Mar 28, 2009 6:50 am millwr2262
	Current: 145 lbs. Goal: 160 lbs. Please Help Me!	21	GetMEkut	328	Tue Mar 24, 2009 7:17 pm millwr2262
	New to the weights, overweight, need a good routine	1	s1rus	106	Sat Mar 21, 2009 8:51 am millwr2262
	Guys,i want to start a work out ruitine,but i need your help	1	Macho Man	84	Sat Mar 21, 2009 8:19 am millwr2262
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